[Pull Up Resistancce Bands] The height and resistance adjustable pull-up support bands enriches your workout routine, helping you achieve your goals and build strength faster. We provide detailed instruction, any questions about quality or use method, we will quickly provide you with an answer. Start your workout soon!. [Upper Body Assist Workout] Our pull-up assist bands work biceps, shoulders, back and core muscles. Perfect for supplemental use in the home gym to build upper body strength fast! Weighing only 2.5 pounds, the assist band set can be easily installed on any gym/outdoor bar and pull-up bar. Whether you're struggling to complete pull-ups on your own or want to break through a bottleneck and increase your repetitions, this pull up bands assistance bands will provide you with the support you need. [Adjust Pull Up Assist] First, hang the adjustable strap on a sturdy bar, lengthen/shorten depend on your height, and if you only need a shorter length, it is recommended that wrap it several times to increase the durability of the webbing. The shorter adjustable strap, the more resistance at the same pounds. Second, choose resistance bands support of 70-280 pounds based on your strength until you can complete a pull-up alone. Finally, install the foot pedal. Start the pull-up workout journey. [COFOF Pull Up Assist Bands] Gourd hook connection setup eliminates the disadvantage of adjustable strap sliding when focus on doing pull up, high quality & easy to install & adjust. Resistance bands wrapped in textile fabric slows down the oxidization of the latex tubing, prolongs the service life and protects sportsman who are allergic to latex. Widened double EVA base plate made of textile on the inside and connected at the top by double D-buckle composition, skin-friendly, and stable in use. [Pull Up Assist Band Set] Assisted pull up bands made of reinforced gourd hook paired with adjustable height strap, 70-280 lbs/ 4 optional power rebound resistance bands, pedals to support smooth, safe use of both feet/knees, beginners who want to do complete pull-up workouts and intermediate enthusiasts who love fitness and want to step up the intensity of their workout. Suggestion: use 4 elastic resistance bands when start with pull-up assist band.