Specifications: Brand: ALongSong Model: ASEF010 Material: Nylon Straps, EVA Pad, Metal Hook Product Weight: about 1500g/3.3lb Package Contents: 2 x Nylon Straps 1 x Non-slip Wide Pedal 2 x 2-in-1 Handle and Pedals 2 x Connection Belts 2 x Metal Carabiners 6 x Latex Tubes 1 x Storage Bag 1 x User Manual?High-Quality Material & Sturdy and Durable: ?Our pull-up assistance bands are crafted using strong nylon straps and premium flexible latex material, quite sturdy and strong. 6 sturdy heavy-duty resistance bands with metal ring buckles on both ends ensure a firmer connection for worry-free workout. Besides, there are cloth covers on the resistance bands, which reduces the oxidation of the latex tube and the risk of injury, and also, prolongs the service life of the product. ?Easy to Install and Carry:? The pull-up assistance bands are quite easy to install with only a few steps, fixing the band on the bar and then adjusting the length. It also comes with a compact travel bag for easy portability. Make it part of your daily routine to help you reach your fitness, strength, and weight loss goals faster and maintain your ideal weight and strength over time. ?Multi-Functional Exercise Bands: ?The nylon straps can be adjusted at will, and you can freely match the resistance bands according to your strength, making the pull-up assistance bands suitable for different intensities, and people of different heights, and ideal for both beginners and fitness experts. They can not only be used as an auxiliary device for pull-ups, but also to exercise the legs or different body parts, shaping a better you!. ?Better Pull-Up Training:? Equipped with 6 resistance bands, and you can choose kneeling or standing according to your training needs with the pad for feet/knees. In addition to working your back, pull-ups strengthen and sculpt your shoulders, forearms, chest, and core, and improve grip strength as well. This pull-up assistance band supports two people using it at the same time. ?Heavy Duty Resistance Bands Set:? ALongSong pull-up assistance bands effectively help people who can't complete pull-ups independently to gradually increase their upper body and back strength until they can complete the pull-ups independently, especially helpful for beginners. Besides, it can also help you challenge yourself to the next level.