Unflavored so you may easily mix with any other Psycho Pharma Edge Of Insanity or PUMP before your workout. Creatine Monohydrate acts as a muscle cell volumizer, leading to increased anabolism and muscle protein synthesis. There have been more than 1,000 studies conducted on the efficacy of Creatine. Creatine Monohydrate is one of the most effective supplements on the market to increase performance, strength, muscle mass, and endurance. 5g of creatine monohydrate per serving and contains 60 servings per container. Premium Quality.