Quick, easy and tasty 2 minute microwave mug cake and less than 145 calories a shot! Gooey in the middle with a cakey outside, you can have your low sugar, high protein dessert whilst still staying in a calorie deficit with this cake in a mug recipe. The high protein content will help develop and maintain lean muscle mass whilst keeping you fuller for much longer than the average dessert. This high protein mug cake mix is so easy to make in the microwave and there are 12 slender mug cake servings so you always have plenty to spare! INGREDIENTS: WHEAT Flour, Polydextrose, Cocoa Powder, Pea Protein, Maize Starch, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Natural Flavouring, Salt, Sunflower Lecithin (Emulsifier), Sweetener (Sucralose). INGREDIENTS INGREDIENTS: WHEAT Flour, Polydextrose, Cocoa Powder, Pea Protein, Maize Starch, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Natural Flavouring, Salt, Sunflower Lecithin (Emulsifier), Sweetener (Sucralose). DIRECTIONS Melt 1 4 tsp of coconut oil in a mug in the microwave. Add 4 yellow scoops of the mug cake mix and 2.5 yellow scoops of almond milk into the mug and mix thoroughly. Cook in the microwave for 50 seconds. SAFETY WARNING Store in cool dry place MANUFACTURER CONTACT INFORMATION Protein world, Restmor Way, Wallington, Surrey SM6 7AH, United KingdomLarge selection of delicious indulgent flavours. Low calorie treat. Easy and quick to make. High protein, low sugar.