Savoury SuperMeals are the answer to unhealthy eating, skipping meals and making sure you fuel your body effectively when you're short on time. Each meal contains the perfect amount of protein, fats, carbohydrates and fibre.We've formulated every meal in the range to keep you fuller for longer. There is even a reduced calorie serving option which can help you if you are on a weight loss journey and looking to control your calories.You can choose from a wide range of delicious meals, with all mouth-watering recipes carefully created to also be suitable for vegans. Our team of chefs and nutritionists are constantly creating new meals so you'll never get bored.In addition, Savoury SuperMeals are incredible value for money and a great alternative to our award-winning range of meal shakes. INGREDIENTS Macaroni (Durum Wheat Semolina), Textured Pea Protein (Pea Protein, Pea Flour), Garlic and Mushroom Flavouring (Maltodextrin, Garlic Powder, Onion Powder, Yeast Extract Powder, Mushroom Juice Powder, Dried Mushroom, Spice (Black Pepper, White Pepper), Natural Flavouring), Pea Protein, Coconut Milk Powder, Coconut Sugar, Vitamin Mineral Blend (Potassium Citrate, Aquamin F (Calcareous Marine Algae), Magnesium Phosphate, Potassium Phosphate, Vitamin C, Zinc Gluconate, Ferrous Fumarate, dl-alpha-Tocopheryl Acetate, Nicotinamide, Vitamin A Acetate, D-Calcium Pantothenate, Manganese Sulphate, Biotin, Chromium Chloride, Potassium Iodide, Sodium Chloride, Sodium Selenate, Vitamin B12, Copper Sulphate, Vitamin D3, Folic Acid, Vitamin B6, Thiamin, Vitamin K, Riboflavin), Whole Flaxseed, Corn Starch, Sunflower Oil Powder. DIRECTIONS 1. Hold lid shake can upside down to mix contents. 2. Add 2-3 scoops to a heatproof bowl mug. 60g 2 scoops, 90g 3 scoops. 3. Pour on boiling water stir contents well. 60g (2 scoops) 135ml, 90g (3 scoops) 200ml. 4. Seal with a lid plate set aside for 6 minutes. 5. Give your meal one final stir, then enjoy SAFETY WARNING Made in a factory that handles milk, egg, cereals with gluten, peanuts, nuts soya. MANUFACTURER CONTACT INFORMATION Protein Worksâ„¢, Unit 5 Pembroke Court, Cheshire, WA7 1TG, UKDELICIOUS RECIPES: Garlic 'n' Mushroom Mac A rich, creamy cheese sauce infused with the classic combo of garlic and mushroom All this layers on top of our delicious macaroni pasta. VEGAN SUPERMEAL: Completely vegan and kinder to the planet. QUICK MEAL: A tasty and nutritious meal in under 5 minutes. FULLER FOR LONGER: Packed with nutrient-dense, whole food ingredients to keep you full with the right fuel for longer. PACKED WITH VITAMINS: 26 essential vitamins and minerals in every bowl. PERFECTLY BALANCED: Contains the perfect balance of protein, fibre, fats and carbs.