Pride Of India - Indian Whole Green Mung Gram - Protein & Fiber Rich Mung Bean Whole, 3.3 Pound (1.5 Kilo) Jar (3 Pound + 10% Extra Free 3.3 Pounds Total) 3.3 Pound (Pack of 1)

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Pride Of India - Indian Whole Green Mung Gram - Protein & Fiber Rich Mung Bean Whole, 3.3 Pound (1.5 Kilo) Jar (3 Pound + 10% Extra Free 3.3 Pounds Total) 3.3 Pound (Pack of 1)

Regular Price: US$55.00

Special Price US$44.99

Availability: In stock

Supplier: Pride Of India

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Pantry Staples Dried Beans & Lentils & Peas Lentils

Qty:

The Green Mung Gram alternatively known as the moong bean, green gram, is a plant species in the legume family.

These beans are packed with protein and low carbs; green gram is one of the best vegetarian superfoods.

Benefits:

10 grams Protein
7.5 grams Dietary Fiber Per Serving
Packed with vitamins and mineral
High source of nutrients including potassium, magnesium, folate
Gluten Free
Vegan
BPA free
GMO free
100% Natural

How to cook Green Mung Gram:

Use 3 Cups water per 1 Cup dry beans. Add 1-2 tsp oil, if desired. For making a bean/lentil soups increase the amount of water. For making bean/lentil salad reduce the amount of water.

Stovetop:

Soak beans for 15-20 minutes.
Rinse thoroughly and drain water.
Add 3 cups of water per 1 cup of dry lentils in a wide pot and heat on low uncovered.
Once the water is at the level of the beans, cover the pot.
Allow to sit for 10-15 minutes. Serve hot or cold.

Electric Cooker/Microwave:

Prep beans same as above.
Use 3 cups water per 1 cup of lentils and add to a safe microwave dish or electric cooker.
Heat for 15-20 minutes on medium heat covered. Serve hot or cold.