Black-eyed peas, also known as black-eyed beans, are among the most nourishing in the legume family. Their name, of course, comes from the prominent black spot on their creamy skin.

These beans are naturally cultivated in the humid and temperate areas of India for small periods every year using the best farming practices. These nutritious beans & lentils are easy to digest and are a significant source of protein, fiber, and iron.

Benefits:

• Rich source of protein and Iron
• Rich in Vitamin A
• They contain digestion-friendly fiber
• High in folate
• Low in calories and fat

How to cook Black Eyed Beans:

Stove top:

1. Soak beans for 15-20 minutes.
2. Rinse thoroughly and drain water.
3. Add 3 cups of water per 1 cup of dry lentils in a wide pot and heat on low uncovered.
4. Once the water is at the level of the beans, cover the pot.
5. Allow to sit for 10-15 minutes. Serve hot or cold.

Electric Cooker/Microwave:

1. Prep beans same as above
2. Use 3 cups water per 1 cup of lentils and add to safe microwave dish or electric cooker
3. Heat for 15-20 minutes on medium heat covered. Serve hot or cold.