Benefits

• Protein, Iron & Fiber Rich - 10 grams Protein
• 7.5 grams Dietary Fiber Per Serving
• Cholesterol free
• BPA free
• GMO free
• Vegan friendly
• Gluten free

How to cook:

Use 3 Cups water per 1 Cup dry lentil. Add 1-2 tsp oil, if desired. For making a lentil soups increase amount of water. For making lentil salad reduce amount of water.

Stovetop:

• Soak lentils for 15-20 minutes.
• Rinse thoroughly and drain water.
• Add 3 cups of water per 1 cup of dry lentils in a wide pot and heat on low uncovered.
• Once the water is at the level of the lentils, cover the pot.
• Allow to sit for 10-15 minutes. Serve hot or cold.

Electric Cooker/Microwave:

• Prep lentils same as above
• Use 3 cups water per 1 cup of lentils and add to a microwave safe dish or electric cooker
• Heat for 15-20 minutes on medium heat covered. Serve hot or cold.