Prevention - Stretch Away Pain: 5 Minutes A Day To Ease Aches All Over

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Prevention - Stretch Away Pain: 5 Minutes A Day To Ease Aches All Over

Regular Price: US$75.00

Special Price US$59.99

Availability: In stock

Supplier: Prevention

Category: Health & Beauty Health Care

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Woman stretching at home with Stretch Away Pain book open

Pain Doesn't Have to Be Permanent — These Stretches Work!

Pain robs us of the joy in life; it takes our freedom and makes our world smaller—but it doesn't have to! Recent studies have shown that home-based stretching programs can decrease pain and increase mobility. With this 28-day program, there's no need to run to the gym or buy expensive equipment; you can ease the aches you're currently experiencing and prevent new ones right in the privacy of your own home!

A Practical Pain Solution

In this life-changing guide, you'll find 75 pilates-inspired stretches that are designed around daily movements—for the first week of the plan, you'll start with bed stretches and then work your way to sitting and standing stretches! So whether you're soothing a bad back or fixing a tight neck, we make it simple to add stretching to your routine.


Bed Stretches	Sitting Stretches	Standing Stretches

Woman stretching in while laying in bed.

Feel Better, Faster!

We realize that pain isn't a one size fits all problem; that's why this essential tool includes four different plans for you to choose from to fit your individualized needs. Whether you select the full-body plan or one of the pain-specific options, you can be confident that you'll find relief in just 5 minutes each day while improving joint function, balance, coordination, flexibility, and strength!

Inside of Stretch Away Pain book with included bookmark.

Find the Plan That Fits Your Needs!

Full-Body Plan

Neck and Shoulder Plan

Lower Back, Hips, Legs, and Feet Plan

Shoulder, Arms, and Hand Plan

Stretch Away Your Pain Today!

157 spiral-bound pages filled with step-by-step instructions, space to track notes, and a handy bookmark, so you never lose your place!. The choice of four different plans depending on your pain areas. Gentle stretches that you can do standing, sitting down, or in bed!. A 28-day plan filled with 75 unique stretches and modifications.

Date First Available: March 22, 2023. Best Sellers Rank: #35,604 in Health & Household. Customer Reviews: 2.0 2.0 out of 5 stars 2 ratings 2.0 out of 5 stars. : 1955710201. Manufacturer Part Number: ?3041250-1. Product Dimensions: ?9.13 x 7.5 x 0.75 inches. Item Weight: ?1.32 pounds. Brand: ?Prevention. Manufacturer: ?Prevention.