The buttock training device is an effective way to treat weakened pelvic muscles, as well as tone and tighten thighs, buttocks, and lower abdominal muscles. Placed between your thighs, this exerciser strengthens pelvic muscles to improve bladder control and help end embarrassing accidents. The stainless steel exerciser allows you to practice intimate body conditioning at your own convenience, in the privacy of your own home. Specifications: Material: Carbon steel + PVC Weight: 650g Color: Blue / Pink / Purple Use location: Fitness place, household items Gender: Men, women, unisex Features: Durable, lightweight, portable Function: Fitness, Buttocks Beauty, Leg Type Corrective How to use: 1. The toe is opened 40 degrees and the heel is closed. 2. Place it at 3-6cm below the buttocks, hold it with double strands, pull it forward with the front end, and the thigh needs to be clamped hard to form a tension posture. 3. While the thigh adductor muscle is slowly exerting force, use the butt inner test, and the gluteus maximus muscle force to close the feeling of the wing. 4. Breathing from the bottom of the abdomen for 5 seconds, then slowly inhaling and returning, 8-12 times of throughput, like the hips injecting power, the hips from the bottom up. Training demonstration: 1. Pelvic tilt Starting from the basic state, while the wings are closed, the pelvis is retracted while the abdomen is tightened from the lower part of the navel and pulled upwards. 2. Orthopedic: Starting from the state of push-ups down, the elbows are held under the shoulders, the product is placed on the inside of the buttocks, and the toes are closed on the toes. The upper body is parallel to the floor, keeping the body raised Let the pelvis tilt backwards while lifting the abdomen, keeping the wings of the beautiful buttocks closed and breathing naturally for 60 seconds.

?Sales Service?- Helps slim and tighten thighs, buttocks and lower abdominal muscles. Refund or Resend if not satisfied with the item, feel free contact us. ?Applicable People?- The Hips Muscle Trainer suitable for women who work sedentary, postpartum mothers, are worried about the flatness of the buttocks. Ass tightness will make us younger and more beautiful. ?Strength Adjustable?- The elastic strength of the Bladder Controller Medial Trainer is adjustable, conforms to the ergonomic design, is comfortable and free, the volume is small, and can be carried with you. ?Beautiful Butt Shaping?- The buttock training device can improve the blood system of lower limb muscles and buttocks, make buttocks and lower limbs more flexible and promote activities. ?Pelvic Recovery?- The Pelvic Floor Muscle Medial Trainer Targeted pelvic floor muscle training is conducive to pelvic reduction, pelvic floor muscle strengthening, Treats weakened pelvic muscles, ease incontinence and enhance intimacy.