Packaged in a 11.5oz bottle, each Premier Protein Shake contains 30 grams of protein, complete with all the essential amino acids, 1g of sugar, 3-5g carbs (depending on flavor), 160 calories, 24 vitamins & minerals, and is also low in fat. We use a blend of milk protein and casein in our shakes to help fuel muscles quickly and for several hours to help support your goals. Enjoy a shake as a healthy snack, a breakfast on-the-go, an afternoon snack, or as pre- or post-workout fuel. They are delicious as is but are also highly customizable. Try blending with your favorite fruits and vegetables for a delicious smoothie or adding to cereal or oatmeal. Available in 11 delicious flavors: Chocolate, Vanilla, Cafe Latte, Caramel, Cookies & Cream, Strawberries & Cream, Bananas & Cream, Peaches & Cream, Cinnamon Roll, Chocolate Peanut Butter and Cake Batter Delight.NOTICE: Use this product as a food supplement only. Do not use for weight reduction. Skip the hassle of protein powder with the convenience of this ready to drink protein shake; great on the go nourishment that also pairs well with coffee, cereal, a pancake recipe, or in your favorite smoothie. Try all eleven (11) delicious smooth and creamy flavors: Chocolate, Vanilla, Caramel, Cookies & Cream, Café Latte, Strawberries & Cream, Peaches & Cream, Bananas & Cream, Cinnamon Roll, Chocolate Peanut Butter and Cake Batter. Guilt free indulgence: 1g Sugar, 4g Carbs, 160 Calories and Low Fat; Gluten Free, No Soy Ingredients; Keto and Bariatric Friendly, Kosher. 24 Vitamins and Minerals: Support a healthy immune system as part of a healthy diet and lifestyle (Antioxidants Vitamins C and E plus Zinc), 50 percent daily value of calcium and 30 percent daily value of Vitamin D to help maintain healthy bones. 30g of protein to help curb your hunger, as a mid-day snack or for post workout recovery; includes all essential amino acids. Just like pumpkin pie, celebrate the season with Pumpkin Spice, only available for a limited time each year; Winner of American Masters of Taste Gold Medal for SUPERIOR TASTING ready-to-drink protein beverages.