When should I be drinking electrolyte drinks?

For short, low-intensity exercise, water is likely to be enough. But, when your sweat losses are high, it's important to replace the electrolytes lost in your sweat.

Will this product help with my muscle cramps?

A fluid/sodium imbalance can cause fluid shifts in the body that lead to cramps. If your cramps tend to happen after you've been sweating for a while, it's worth testing whether taking in more sodium with your fluids helps.

Which supplement is right for me?

Our low-calorie tablets come in 4 strengths to match how you sweat. Lighter sweaters should try PH 500, moderate to heavy sweaters should test PH 1000 and very heavy/salty sweaters (and athletes looking to start hydrated) should try PH 1500.

Are your electrolyte drinks batch tested / certified safe for use in sport?

All of our products are independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list. We can provide batch certificates on request. Our all-natural drink mixes are also Informed Sport certified.

What flavor are the drinks?

Our electrolyte drinks have a very mild citrus flavour to minimise "flavor fatigue", so you can keep on top of your electrolyte needs all day long.