Did you give everything you had during the past hour and now you want a power gel that doesn't require any additional fluid to consume ItThen you should try the Power Bar power gel Hydro. Through climax It provides you with carbohydrates in a scientifically developed 2: 1 ratio of glucose and fructose sources. The liquid consistency of the gel is easy to swallow and doesn't require you to drink immediately afterwards as with other gels. Ideal for runners or athletes who prefer a more liquid gel. Ingredients Water, maltodextrin, fruit juice concentrates (12 Percent) (apple, sour cherry), fructose, sodium chloride, sodium citrate, acid (citric acid), natural cherry flavouring with other natural flavourings, preservatives (potassium sorbate, sodium benzoate), stabiliser (xanthan gum), caffeine (0,07 Percent). See all INGREDIENTS Water, maltodextrin, fruit juice concentrates (12 ) (apple, sour cherry), fructose, sodium chloride, sodium citrate, acid (citric acid), natural cherry flavor with other natural flavors, preservatives (potassium sorbate, sodium benzoate), stabilizer (xanthan gum), caffeine (0.07 ). DIRECTIONS Take 1 pouch as required at regular intervals during exercise. All flavours except for Cola: 1-2 pouches day. Cola flavour: Consume 1 pouch per day during exercise. Flavours with caffeine: High caffeine content. Not recommended for children or pregnant or breastfeeding women. (Mojito Cherry: 76 mg 100 ml, 51 mg pouch Cola: 150 mg 100 ml, 100 mg pouch). As part of a varied and balanced diet and a healthy lifestyle. BOX CONTAINS 24 gelsCola flavour: Contains an additional 100 mg caffeine per pouch, caffeine helps increase alertness and improve concentration mojito and cherry flavours: contain 51 mg of Caffeine per pouch. Suitable for vegans. With natural flavourings. Trusted functionality with climax dual source carb mix and approx. 200 mg sodium per pouch.