Easy-care, comfortable and portable abdominal mat

• The surface of the AB pad is made of textured PVC leather, which is waterproof, non-slip, and easy to care for.
• The inside is filled with high-density EPE(Expandable Polyethylene), which makes the product soft to press and has strong support.
• The whole product is lightweight and portable, allowing you to exercise anytime, anywhere.

How to use the ab workout mat correctly?

First, place the abdominal mat under your lumbar spine, with the less inclined side close to your hips, and then adjust your body position to ensure that your spine is in the middle of the ab pad, and then lie down against the ab pad with your feet together. Finally, crunches can be started depending on your fitness needs.

We generally recommend the following 3 exercises:

• Beginner: Put your hands on your hips, and as you sit up, move your hands up and across the inside of your knees
• Experienced: Put your hands on your shoulders and do sit-ups
• Expert: Raise your hands above your head when doing sit-ups