Help you build a better posture in 3 Weeks: 1st Week -- Adaptation Period

1st Week -- Adaptation Period

It is best to use it for more than 10 minutes at the beginning, you will feel the muscle tension, this is a sign that your muscles are developing in a good direction, keep at it! ! !

2nd Week -- Adjustment Period

Avoid over-tightening the brace and continue using the yoga stick for 20 to 30 minutes a day;

3rd Week -- Retention Period

Your back and shoulders muscle memory will works and your bad back posture will be gradually corrected.