What You GetYou will receive 1 heaping teaspoon of live active Milk kefir grains plus strater kefir milk... That is enough to make a full 8 oz every 24 hours Plus Y All you add is spring water in a clean glass quart or half gallon canning jar. 1/4 cup of dark brown sugar mixed with one tsp Of unsulphured molasses Plus I will include instructions as (via web site)well as some recipes for flavor variations..We guarantee our grains 100% and will make sure you are completely satisfied with your purchase.We ship daily Mon-Sat to guarantee freshness!!!! If you have any problems or questions please feel free to ask.