Relieve anxiety: When you feel anxious or stressed in life, study, or work, you can use the mindful breathing necklace to perform deep breathing exercises. The Mindful Breathing Necklace relieves stress by slowing down your breathing to achieve a relaxing effect. The Anxiety Breathing Necklace can help you find inner peace and complete relaxation, and the Anapana Breathing Necklace can relieve anxiety and calm anxiety. How to use: The anxiety relief necklace is simple to use. You simply breathe deeply through your nose for 4 seconds, hold for 7 seconds, and then exhale slowly for 8 to 10 seconds using a breathing necklace. Repeat it a few times to relax your mind and soothe your body and mind. The Anxiety Breathing Necklace can maintain inner peace and reduce your anxiety and stress.

?Use Anytime?You can practice breathing at home, during breaks in the office, in the car, with friends, on the yoga mat, in nature, and during meditation. It can be a special meditation gift, anxiety tool for people who suffer from anxiety. ?Durable and Easy to Clean?The pendant itself is 1.97 inches long. Our breathing necklace rests gently and comfortably on your sternum. Safe for skin and won't discolor. The pendant can be cleaned by rinsing it with warm soapy water and allowing it to dry. ?Anxiety Relief Breathing Necklace?Stress&anxiety can be relieved by adjusting regular breathing with anapana breathing necklace, this anxiety relief breathing necklace is designed to relieve anxiety by slowing down and regularizing your breathing, giving you peace of mind and anxiety relief. ?How to Use?To use, slowly inhale through the nose for 4 seconds, hold for 7 seconds, and then exhale slowly through the breathing tool for 8 to 10 seconds. Repeat for several cycles. This breathing method will naturally calm your mind and body, relieve anxiety, prevent burnout, relax muscles, and slow your heartbeat. Use a stress relief necklace to help you feel more focused, relaxed and focused throughout the day. ?Easy and Stylish to Wear?Wearing this breathing necklace can constantly remind you to breathe more fully throughout the day, effectively relieving anxiety. You can find inner peace and relax completely. Beautifully styled, it can be worn discreetly under a shirt or as a stylish piece of jewelry. Great anxiety relief item for adults.