BUILT-IN SPORTS APPS & HIIT WORKOUTS Whether you're an avid runner, a dedicated yogi, or a passionate golfer, this smartwatch has you covered with its preloaded activity profiles. This watch also has features an activity profile that tracks your HIIT workouts, including AMRAP, EMOM, Tabata & custom. | MONITOR YOUR HEALTH ALL DAY The Instinct Crossover sport watch features the following health monitoring tools: VO2 max, wrist heart rate, stress tracking, sleep score, sleep monitoring, body energy, fitness age, running power, recovery time, & daily workout suggestions. | SAFETY & TRACKING FEATURES When your watch is paired with your phone, you can easily send your live location to your contacts with just a few taps. The incident detection feature will automatically send your location to your contacts in case of an emergency. | SMART NOTIFICATIONS & GARMIN CONNECT Stay informed with this smartwatch's email, text, & alert notifications when paired with your Android or Apple smartphone. Track your health & fitness goals by displaying all of your relevant information in Garmin Connect. |