Synergy is a lean, all in one, post workout shake. All in one refers to Synergy being able to offer a multitude of benefits from an array of ingredients within one shake. THE BENEFITS OF SYNERGY As Synergy is an all in one, it contains a range of different ingredients which offer a variety of benefits. Synergy packs up to 40 g protein and 15 g carbohydrates. Furthermore, Synergy delivers 5 g creatine proven to increase physical performance in successive bursts of short-term, high intensity exercise. Vitamin B6 and Riboflavin help reduce tiredness and fatigue and protect from oxidative stress. Vitamin D maintains a healthy immune system, whilst zinc and magnesium help support metabolism. A rich amino acid profile covers all angles for recovery and nutrient replenishment. WHO IS SYNERGY SUITABLE FORSynergy is most suitable for those at the very top of their game who wish to recover optimally following intense physical activity. The Synergy user isn't particularly looking to add mass, but looking to maintain a lean physique and maybe add a small amount of lean, quality muscle tissue. Address: Albion Mills Suite 1, Willerby, East Yorkshire, HU10 6DN INGREDIENTS High Protein Powder Mix. Food Supplement with sweetener. PhD Protein Blend [MILK Protein Concentrate (Providing 80 Micellar Casein), Whey Protein Concentrate (MILK), Hydrolysed WHEAT Protein (Providing Peptide Bonded L-Glutamine)] Maltodextrin, Creatine Monohydrate, Flavourings, Stabiliser (Guar Gum, Xanthan Gum), Magnesium Oxide, Zinc Oxide, Vitamin B6, Natural Colour (Curcumin), Sweetener (Sucralose), Emulsifier (Sunflower Lecithin). For allergens, including cereals containing GLUTEN see ingredients in bold. May also contain eggs and SOYA. Do not exceed the daily dose of 2 servings. Food supplements should not be used as a substitute for a varied diet. Store in a cool dry place. Store out of reach of children. This product is suitable for vegetarians. DIRECTIONS See packaging for directions of use SAFETY WARNING Do not exceed the stated dose. Food Supplements should not be used as a substitute for a varied diet. If you are pregnant or are being prescribed medicine by your doctor, seek advice before taking. BOX CONTAINS 1 x PhD Synergy ISO-7 MANUFACTURER CONTACT INFORMATION SiS (Science in Sport) Limited, Unit 8A, Frontier Park, Blackburn BB1 3AL UK Science in Sport S.R.L. via Michelangelo Buonarroti, 39 – 20145 Milan, ITALIAEco-friendly Packaging: PhD Synergy All-In-One comes in a 100 recyclable pouch, making it an environmentally conscious choice for your fitness nutrition needs. Ideal for Lean Physique: It's a perfect choice for those striving to maintain a lean physique or add a small amount of lean, quality muscle tissue, without the desire for significant mass gain. Support Metabolism: The inclusion of zinc and magnesium aids in metabolism support, contributing to an optimal post-workout recovery, whilst protein supports maintenance of normal bones. Added Creatine and Vitamins: Enhanced with peptide bonded creatine, and vitamins C and B6. Creatine improves physical performance in high-intensity exercise, while the vitamins help reduce fatigue. High Protein Content: PhD Synergy All-In-One provides up to 35g of protein per serving (flavor dependent), supporting lean muscle growth and maintenance.