Suggested use: Take 1/2 or 1 stick per day, after dinner or before sleep. Dissolve the content of one (1) stick in a cup of hot water and mix well.For better results,we also suggest to use together with Omnite Collagen Peptides powder unflavor which could dissolve very well with prunex 1 and not change the taste but help to get you more benefits to Rebuild & Repair Inner Lining of intestinal,and try it with a 50% welcome offer code TRYCOLLAGEN at bit.ly/3D2EP9L while the promotion continues. QUICK AND DELICIOUS ALOHELO SLL - Comes in easy-to-use sachetS and quickly dissolves for convenience. Enjoy a cup of the exquisite prune-flavored FuXion Prunex 1 in minutes. ALL NATURAL, NO CHEMICALS: 100% Natural, no chemicals, and sugar-free making this blend a safe and delightful experience for any that have intestinal troubles. NUTRITIONAL BENEFITS - Promotes absorption of other nutrients for great health by freeing the body of existing harming waste with its high fiber content. DIGESTIVE CLEANSING - The fibrous ingredients in this blend will help clear the colons and purify intestines, alleviating bloating and abdominal swelling. For an improved digestive system.