Perque's Choline Citrate is essential if you take magnesium supplements but still show symptoms of magnesium deficiency. Cramps, muscle twitches, and spasms that persist even with sufficient magnesium intake may indicate impairment. This supplement has been created specifically to facilitate proper levels of magnesium for everybody. This is the only dietary supplement that combines both choline and citrate. This is significant because citrate activates choline, which then energizes and alkalizes the cell. Choline Citrate can replenish your body's stores of choline promptly and efficiently, enhancing your endurance and the efficient use of energy. Perque offers Choline Citrate in a liquid form to guarantee purity. The commonly used type of choline, choline bitartrate, consists of cornstarch and may contain reactive or possibly irritating antigens. Only choline citrate in liquid form is completely contaminant-free. Liquid choline citrate is typically preferred over tablets or capsules because it's more easily ingested. When combined, choline and citrate can increase your body's acceptance of magnesium. No individual type of either ingredient provides the same benefit. A supplement like Choline Citrate is crucial for those who possess a block in calcium-magnesium ATP uptake this may be the case if you're feeling fatigued. The ATP pathway creates energy and takes magnesium into cells the problem is that the pathway needs adequate levels of magnesium to operate effectively. Magnesium uptake can't take place when stress or illness compromises the immune process, or when diet, toxins, or immune reactions lead to excess cellular acidity (metabolic acidosis). As a result, this important pathway can be impaired. Perque's Choline Citrate bypasses the pathway and interacts with magnesium to create a neutral charge that effortlessly carries magnesium effortlessly thr