?TIPS?Always consult a medical professional for advice about treatment of injuries or irritation. If discomfort or pain results, persists or increases, discontinue and consult a physician. ?CAUTION?Do not use directly on broken skin, open wounds, severe swelling, or sensitive skin. Do not use the ice pack too long at a time, which may cause frostbite. Apply as directed. Please consult your doctor if extended use is needed. Keep the ice gel pack out of reach to children. If the pack tears or breaks, discard it immediately. Please read the instruction manual in the package carefully before use. ?CARE INSTRUCTIONS?Use damp cloth to wipe down. Lay flat and air dry. Do not wash, including machine and hand wash. Do not bleach, dry clean or iron. Do not put in hot water or the dryer. When not in use, please store it in the plastic protective bag at room temperature. ?INSTRUCTIONS?Cold therapy: Store the cold sleeve in freezer with the plastic bag included for at least 2 hours. Hot therapy: with the gel ice pack at room temperature, place it in center of microwave. Microwave for 20 seconds and test sleeve temperature for comfort. DO NOT heat more than a total of 45 seconds.(Please refer to the instruction manual.). ?HOT & COLD THERAPY?Permade ice pack wrap provides double use effects both microwave and freezer safe, you can use hot or cold therapy depending on your needs. It can be applied directly to bare skin and remains soft and stretchable after frozen in the refrigerator or heated in the microwave. Please refer to the instruction manual for more details. ?INSTANT RELIEF?Permade ice pack is great for knees, elbows, biceps, hamstrings, thighs, quads, calves, or ankles. Helpful for meniscus, ACL, MCL, bursitis, swelling, inflammation, sprains, arthritis, joint pain, elbow surgery and injury recovery. Long-lasting coldness can also effectively alleviate swelling and inflammation caused by post-surgery or problems such as arthritis, patella issues, meniscus injuries, chronic knee pain, and sports injuries, resulting in faster recovery. ?EXPERT-GRADE SOFT GEL?Permade hot&cold pack is made of cutting-edge material and expert-grade gel with a simple slip-on design. Compared with traditional ice packs, our ice wrap is reusable, 100% leak-proof, odorless and always stays soft and flexible after frozen. It snugly conforms to the shape of your elbow, forearm or wrist. ?ONE PRODUCT, MULTIPLE TREATMENT AREAS?Permade flexible ice packs are available in different sizes to suit different body parts and different people. The cold therapy ice sleeve is a multifunctional wrap for elbow, wrist, knee, hamstring, calf, ankle, giving relief for all kinds of rehabilitation or recovery from sports injuries. (Please refer to the size and measurement guide to determine your correct size). ?WEARABLE ICE PACK?Permade ice pack sleeve effectively supports and stabilizes injuries. Enjoy total mobility when using it without straps. The medium sleeve cold pack is good for 12.6"-16.5" circumference of the arms and thighs.This flexible ice pack is perfect for people who play basketball, tennis, golf, football, soccer, run or climb. ?360° COLD COMPRESSION THERAPY?Permade cold therapy compression sleeve conforms to your body perfectly and provides 360° arm or leg coverage that relieves sore muscles and joints. The ice pack wrap will stay firmly in place while keeping you mobile and comfortable.Best Sellers Rank: See Top 100 in Health & Household. Color: Black. Use for: Wrist. Special Feature: Flexible, Reusable. Unit Count: 1.00 Count. Brand: Permade. Country of Origin: China. : B09Q57VF8K. Manufacturer: Permade. Date First Available: January 11, 2022. Package Dimensions: 10.94 x 5.04 x 1.34 inches; 1.41 Pounds.