PERFORM

Green Tea is respected as the healthiest source of caffeine available. It is associated with a calmer energy boost, avoiding the crash that your coffee inevitably brings whilst increasing adrenaline and perceived fatigue. Green Tea contains the unique polyphenol EGCG, a powerful antioxidant associated with increased metabolism and free radical fighting properties.

ENERGISE

Ginger is known to aid digestion and associated with decreased muscle soreness from exercise due to its anti-inflammatory properties. Gingerol, the bioactive substance in fresh Ginger, can also help lower the risk of infections.

Carrying a small amount of caffeine and more antioxidant power than both

blueberries and goji berries makes Cocoa Nibs the perfect ingredient for kickstarting the day.

RECOVER

Rooibos is derived from a South African shrub not containing traditional tea leaves or, consequently, any caffeine. It contains powerful antioxidants that protect cell membranes and has been shown to significantly decrease inflammation, easing tension, especially around the stomach.

Originating from India, Ashwagandha has been used for centuries in Ayurveda medicine. The herb, also known as “winter cherry”, is used to fight inflammation, stress and anxiety.