What is kasha? It's roasted whole buckwheat. Enjoy this naturally gluten-free groat (its name is deceiving, buckwheat is not a wheat grain) as a side dish or breakfast porridge. Buckwheat is enjoyed in many cuisines â savored for its bold, nutty, earthy flavor. This pseudocereal* makes a delicious alternative to stone-ground oats. Boil a half cup of kasha in 2.5 cups of milk for a delicious alternative to stone-ground oats. For a flavorful breakfast, stir in some Hawaij for Coffee and top off with sliced strawberries, maybe a drizzle of maple syrup if you're feeling decadent. Is there a more classic side dish than kasha varnishkes? Buckwheat and bowtie pasta, a pairing for the ages! *botanically speaking, a seed but enjoyed like a grain Â

PEREG PROMISE: Pereg Natural Foods provides 100% pure, premium, all-natural spices, gluten-free grains and nutritious food the world has to offer. We handle everything from sourcing to production in-house ourselves, giving us total quality control and so we promise the best to our consumers. RESEALABLE PACKING: Pereg Natural's whole buckwheat comes with packaging that allows you to reseal or reclose after use. This offers great convenience as it prevents spillage and maintains product freshness. WEIGHT LOSS FRIENDLY: You can eat buckwheat even if you are on a diet as it is low in calories and high in dietary fiber. Buckwheat is cholesterol-free and low in sodium and saturated fats, making it great for fitness freak and health-conscious people. NUTTY FLAVOR: Buckwheat is one of the healthiest and most versatile whole grains. It's a healthy substitute for wheat and rice. It can be added to sweet or savory porridge, warm breakfast cereal, pancakes, or vegetable stews. Buckwheat can be cooked whole or milled into a flour for gluten-free recipes. ROASTED BUCKWHEAT: Buckwheat is a nutrition-packed ingredient as it's high in fiber, niacin, potassium, phosphorus, iron, calcium and vitamin D. It is one of the best vegetarian sources of proteins and contains all amino acids.

GTIN: 813568002580. Best Sellers Rank: See Top 100 in Grocery & Gourmet Food. Package Information: Pouch. Weight: 16 Ounces. Unit Count: 1.00 Count. Number of Items: 1. Brand: Pereg. : B07FFCVSN1. Manufacturer: Pereg Natural Foods. UPC: 813568002580. Product Dimensions: 1.75 x 5.25 x 9 inches; 1 Pounds.