BioCare Patrick Holford get up and go powder is a vitamins and minerals in a delicious low glycemic load, GL, breakfast shake powder. It contains a range of vitamins and minerals, one third of your daily protein requirements and relevant levels of essential fatty acids and is made from the best quality whole foods, ground into a powder. The carbohydrate comes principally from apple powder, the protein from quinoa, soya and rice flour, the essential fats from ground sesame, sunflower and pumpkin seeds, the fibre from oat bran, rice branand psyllium husks and additional flavour from almond meal, cinnamon and natural vanilla. It is sweetened with xylitol, a naturally occurring sugar molecule which is absorbed slowly and does not contribute to high blood sugar levels. It is suitable for use with breakfast and for vegetarians and vegans. It contains soya, nuts, sesame seeds and gluten. INGREDIENTS Soy isolate1 (non-GMO), apple powder, xylitol, vitamin and mineral premix (containing di-calcium phosphate, magnesium oxide, vitamin E acetate, niacin [vitamin B3 as nicotinamide], pantothenic acid [as calcium panthothenate], zinc gluconate, iron gluconate, vitamin B6 [as pyridoxine hydrochloride], thiamine [as thiamine hydrochloride], riboflavin, manganese gluconate, vitamin A [as acetate with dl-alpha tocopherol, corn oil, corn starch, acacia gum and sucrose], folic acid, copper, biotin, potassium iodide, chromium amino acid chelate, selenomethionine, vitamin K, vitamin D2, and vitamin B12 [as cyanocobalamine]), maltodextrin4, ground almonds2, quinoa, lecithin powder1, vanilla flavour, vitamin C (as ascorbic acid), rice flour, psyllium husks powder, oat bran4, citric acid, sunflower seeds, sesame seeds3, pumpkin seeds, cinnamon bark powder. SAFETY WARNING If you are under medical supervision, please consult a doctor before use. BOX CONTAINS Soy isolate1 (non-GMO), apple powder, xylitol, vitamin and mineral premix (containing di-calcium phosphate, magnesium oxide, vitamin E acetate, niacin [vitamin B3 as nicotinamide], pantothenic acid [as calcium panthothenate], zinc gluconate, iron gluconate, vitamin B6 [as pyridoxine hydrochloride], thiamine [as thiamine hydrochloride], riboflavin, manganese gluconate, vitamin A [as acetate with dl-alpha tocopherol, corn oil, corn starch, acacia gum and sucrose], folic acid, copper, biotin, potassium iodide, selenomethionine, chromium picolinate, vitamin K, vitamin D2 and vitamin B12 [as cyanocobalamine]), maltodextrin4, ground almonds2, quinoa, lecithin powder1, vanilla flavour, vitamin C (as ascorbic acid), rice flour, psyllium husks powder, oat bran4, citric acid, sunflower seeds, sesame seeds3, pumpkin seeds, and cinnamon bark powder. See moreDelicious in taste. Breakfast shake powder. Vitamins and minerals with a blend of wholefoods. Low GL powder. Get up and go.