Where and how to use these skates Skating is a popular way to exercise while having fun! - Use these skates at the roller rink, or they may be used outside on paved trails, sidewalks, and boardwalks.
- If you are a beginner, skating lessons at the rink or park are a popular way to learn.
- Find a local rink and get rolling!
Tips: - New skaters will often try skating first inside the house, starting on carpet to go slower, then try rolling on hard floors.
- Check wheel and axle tightness and adjust as needed prior to use.
- Make sure wheels are clean before using at the rink.
| Health Benefits of Skating Skating is a life skill and healthy activity for all ages! - You can improve balance, agility, strength and endurance, and have fun while doing it.
- It is a low impact exercise that can be done almost anywhere.
- It's perfect for individuals or family and friends who want to stay healthy and active.
Medical research shows that skating ranks third among physical fitness activities. - Benefits include stamina, muscular strength and endurance, flexibility, balance, weight control, muscle definition, digestion, and sleep.
- Inline skating at a speed of 20MPH can burn 360 calories/hour.
- To help prevent injury, always wear a helmet and protective gear (wrist guards, knee pads, and elbow pads).
| Fit and Sizing These skates fit true to whole US shoe sizes. Stratos Black is in Men's sizes; White is in Women's sizes. Conversion: 7 Mens = 8 Womens Tips for sizing up - Wider feet, growing feet, or half sizes may wish to go up a size.
- Wear thicker socks.
- Add a shoe insert/insole (sold separately).
|