User Guide for Sumifun Adjustable Heel Lift The Sumifun Adjustable Heel Lift is a versatile product that can be used to adjust the height of your shoes and provide cushioning for your heels. It is suitable for use in most types of shoes, including high heels, sandals, dress shoes, boots, sports shoes, canvas shoes, sneakers, and others. This user guide will provide you with instructions on how to use the Sumifun Adjustable Heel Lift, as well as tips on how to care for it. The lift is easy to use and can provide the necessary support for your feet and legs for an extended period. With proper care and maintenance, it can be used repeatedly, making it an affordable solution for those who want to add height or cushioning to their shoes without having to purchase new ones. Thank you for using my services! Inserting the Heel Lift There are two ways to insert the heel lift in shoes. 1. The first method is to insert the heel lift under the insole or footbed. To do this, simply remove the protective film on the adhesive side and stick the lift to the shoe insole with the smooth side up. Stack as many layers as you desire to achieve the desired height. 2. The second method is to insert the heel lift on the insole or footbed. To do this, pick up the back of the footbed and place the lift under the insole or footbed in the rear of the shoe with the smooth side up. This method is suitable for shoes that have a removable molded footbed, such as running shoes. Again, stack as many layers as needed to achieve the desired height. It is important to try different ways to find the most comfortable fit for your feet. If you need adhesives to hold the lift in place, such as in high heel shoes, any double-sided tape would help. INDICATIONS Heel spurs, sports injuries, Achilles tendonitis, leg length discrepancy DIRECTIONS Inserting the Heel Lift: 1. Insert the heel lift under the insole or footbed by removing the protective film on the adhesive side and sticking it to the shoe insole with the smooth side up. Stack as many layers as desired to achieve the desired height. 2. Insert the heel lift on the insole or footbed by picking up the back of the footbed and placing the lift under the insole or footbed in the rear of the shoe with the smooth side up. This method is suitable for shoes with removable molded footbeds. Again, stack as many layers as needed to achieve the desired height. Additional adhesives may be used for high heel shoes if necessary. Care and maintenance tips are also provided in the . See moreRISK-FREE - The package includes one pair of heel lifts for shoes. We offer a 30-day service guarantee for the Sumifun adjustable heel lift. If you are not satisfied with your purchase, please contact us for a full refund or replacement. FIT MOST SHOES - The heel lift inserts are designed with a high viscosity film that prevents them from moving in shoes and crowding the toes. The orthopedic shoe lifts are suitable for different types of shoes, including walking boots, high heels, dress shoes, boots, sports shoes, canvas shoes, sandals, sneakers, and other women's and men's shoes. COMFORTABLE TO WEAR - Constructed with high-quality and soft silicone, and breathable fabric, these shoe inserts are comfortable to wear. The shoe lifts are also washable and reusable, making them a practical and cost-effective solution. PROVIDE PAIN RELIEF - These orthopedic height increase inserts can help relieve pain caused by heel spurs and sports injuries. The heel lifts are also helpful for Achilles tendonitis and uneven legs. ADJUSTABLE DESIGN - The adjustable shoe lift has 3 layers in total, with each layer being 1 8" thick. The layers can be removed for customized heel lift up to a total of 3 8 inch. This feature is ideal in correcting leg length discrepancy.