PREPARATION - 1 tablespoon of yerba mate for a 250 ml cup. Dampen the mate with cold water, then pour almost-boiling water over it. Brew for between 5 and 8 minutes… and enjoy!. ENERGISING AND DETOXIFYING - Mate is rich in caffeine and helps with digestion and eliminating toxins, which makes it really helpful for keeping your weight under control on a day-to-day basis. A TRADITIONAL BREW - Mate is mainly drunk in South America, where it is very popular and is often associated with sharing! It is drunk with a bombilla, a type of ladle, and a mate gourd (yerba mate cup), which people like passing around with family or friends. PREMIUM QUALITY - Our Yerba Mate contains only high-quality leaves, without debris, stems or branches, in order to bring you mate which is not powdery, not bitter, and has a delicate natural taste. ORGANIC YERBA MATE - Our Mate leaves are certified as issued from organic farming: they have been grown without the use of chemical products, to be kind to nature and your health.