Organika Ashwagandha- Stress Relief, Sleep Aid, Mood Enhancement, Thyroid and Blood Sugar Balance- 60 vcaps As a dried root, Ashwagandha has traditionally been used as a sleep aid that promotes a better quality of sleep and reduces the debility experienced from fatigue sleeplessness. Organika Maca 4:1 Strength 180 Vcaps- 3000mg. High Bioavialability, Hormone Balance, Adaptogen to Help with Stress and Energy Maca is beneficial to men and women of any age, but especially those over the ages of 30 when hormone levels decline. In men, maca is used to promote healthy testosterone levels, which helps improve strength, vitality, hair health, higher bone mass density and libido. In women, maca supplementation has been studied to help normalize the symptoms of premenstrual menstrual symptoms as well as the symptoms of menopause including hot flashes, night sweats, cramps, fatigue and lethargy. CAUTION: Consult a health care practitioner prior to use if you suffer from any psychological disorder and or condition such as frequent anxiety or depression if you have high blood pressure if you are taking blood thinners or antidepressant or if you are pregnant or breastfeeding.Organika supplements undergo third-party testing for unbiased results, ensuring the highest quality standards and safety from major toxins and heavy metals. Ashwagandha is an adaptogen that helps relieve stress, while Maca's adaptogenic qualities help balance hormone imbalances and support energy levels without crashing, keeping you energized all day. Organika's Ashwagandha and Maca supplements come in vegetable capsules, providing 60 and 180 capsules respectively. Maca supplement is rigorously tested to exceed the highest standards of Canada Health. Ashwagandha aids in balancing blood sugar levels, food cravings, and enhancing mood by regulating hormones, particularly in the thyroid. One Maca capsule per day is sufficient for experiencing health benefits. Ashwagandha helps decrease serum cortisol levels, calm the central nervous system, and regulate sleep for sustained and restful sleep. Maca's 4:1 extract (equal to 3g maca powder per capsule) helps balance hormones for mental clarity and energy without crashing.