INGREDIENTS Organic Wild Rice

Sustainable farming: Organic Wild Rice is often grown in wetland environments, which makes it an ideal crop for sustainable agriculture. When grown using organic methods, it is a great choice for environmentally conscious consumers who are concerned about the impact of their food choices on the planet. Versatile in cooking: Organic Wild Rice has a distinctive nutty flavourand a chewy texture, which makes it a great ingredient to use in a variety of dishes, such as salads, soups, and casseroles. It can also be served as a side dish or used as a base for a grain bowl. Low in calories: Organic Wild Rice is relatively low in calories, with only around 100 calories per cooked cup. This makes it a great option for people who are watching their calorie intake. High in nutrients: Organic Wild Rice is a rich source of various nutrients, including protein, fiber, and minerals such as magnesium, phosphorus, and zinc. It is also a good source of B vitamins and antioxidants.