Organic Whole Red Lentils, 3 Pounds Non-GMO, Dry Raw Lentils, Sproutable, Vegan, Kosher, Bulk. Easy to Cook. Good Source of Folate, Fiber, and Protein. Perfect for Lentil Soup, Stews, and Curry.

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Organic Whole Red Lentils, 3 Pounds Non-GMO, Dry Raw Lentils, Sproutable, Vegan, Kosher, Bulk. Easy to Cook. Good Source of Folate, Fiber, and Protein. Perfect for Lentil Soup, Stews, and Curry.

Regular Price: US$64.99

Special Price US$49.99

Availability: In stock

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Pantry Staples Dried Beans & Lentils & Peas Lentils

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US$104.98

Food to Live: Eat Well and Be Healthy

Food to Live is a company committed to making people healthier by providing them with delicious, healthy food. We established this business with a purpose of making a change that would take our world one step closer to being a better place for us and our children.

Food to Live delivers a variety of natural, organic and raw foods that can enable anyone to develop healthy eating habits. All our products can be included into a vegan diet.

Food to Live: Grown by Nature for a Delicious Life!

Why is Consuming Organic Red Lentils Beneficial For You

Organic Whole Red Lentils by Food to Live are definitely one superfood that you need to incorporate in your diet if you are seeking for a variety of health benefits that will help you out on your wellness journey. Add it to your grocery list the next time you'll go shopping and keep a stock of it to include on your daily diet and beauty package to reap its immense benefits.

Excellent source of fiber and protein

Rich in B-vitamins and Iron

Red Lentils are good at making great stews and soup and don't require pre-soaking so that you can cook them very fast. It's what gives them a significant advantage over other legumes. Cook rinsed lentils in broth or water using about 3 cups of liquid per every cup of lentil beans. Bring to a boil, cover the pan, and let simmer until they are tender. Add salt at the very end.

INGREDIENTS:

1 cup red lentils
1/2 yellow onion chopped
2-3 medium carrots about 3 cups chopped
1 stalk of celery chopped, 3 cloves garlic minced
1 tbsp fresh ginger minced, 1/2 tsp cumin, 1/2 tsp turmeric
1/2 tsp fresh ground pepper
Sea salt to taste, 400 g canned tomatoes
6 cups / 1.5 litres vegetable stock
1 cup spinach, 1 tsp coconut or olive oil
1 tsp coconut or olive oil

How to Prepare Red Lentil Soup

Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes | 6 Servings

Best Vegan Red Lentil Soup with carrots, tomato, and spinach. The perfect comfort soup for a cold winter. It takes about half an hour from start to finish and freezes well.

INSTRUCTIONS:

In a large pot, heat the oil over medium. Add the onion and garlic and sauté for a couple of minutes or until soft and fragrant;
Stir in the carrots, celery and cook for another minute or two. Add spices, stirring to coat the vegetables;
Add tomatoes and pour the vegetable stock in;
Increase the heat to high and bring the soup to a rolling boil. Add the lentils and reduce the heat to medium-low and simmer for 20-25 minutes, or until the carrots are tender;
Turn off the heat and stir in the spinach.


	Organic Red Split Lentils by Food to Live	Organic Whole Red Lentils by Food to Live	Organic French Green Lentils Whole by Food to Live	Organic Garbanzo Beans by Food to Live	Organic Black Turtle Beans by Food to Live
Ingredients	Organic Red Lentils	Organic Red Lentils	Organic French Green Lentils	Organic Garbanzo Beans	Organic Black Beans
Serving size	1 oz (28g)	1 oz (28g)	1 oz (28g)	1 oz (28g)	1 oz (28g)
Calories	98	98	97	103	96
Protein *Daily Value%	14% (7g)	14% (7g)	15% (7g)	11% (5g)	12% (6g)
Dietary Fiber *Daily Value%	11% (3g)	11% (3g)	31% (9g)	18% (5g)	16% (4g)
Total Carbohydrate *Daily Value%	6% (17g)	6% (17g)	6% (17g)	6% (17g)	7% (18g)
Sproutable	No	✓	✓	✓	✓
Raw, Vegan, Kosher	✓	✓	✓	✓	✓
Organic, Non GMO	✓	✓	✓	✓	✓
Good Source of	Thiamin, Iron, Phosphorus, Manganese, Dietary Fiber, and Folate	Thiamin, Iron, Phosphorus, Manganese, Dietary Fiber and Folate	Thiamin, Iron, Phosphorus, Manganese, Dietary Fiber, and Folate	Dietary Fiber, Protein, Copper, Folate and Manganese	Dietary Fiber, Protein, Thiamin and Magnesium