Manor Springs Organic Wheat Flakes are a nutritious and delicious breakfast option, made from 100 certified organic wheat. These flakes are rich in fiber, vitamins, and minerals, providing essential nutrients for a balanced diet. Quick and easy to prepare, simply add hot water or milk for a fast and convenient breakfast or snack. Versatile and potentially gluten-free, these flakes can be used as a base for hot cereal, added to smoothies, baked goods, and more. With a mild, slightly sweet flavor, they are easily combined with a variety of sweet or savory ingredients. Plus, wheat is a staple crop, supporting small-scale farmers and preserving natural resources. With no refrigeration required, these shelf-stable flakes are an ideal pantry staple for busy lifestyles.! INGREDIENTS Organic Wheat Flakes SAFETY WARNING Allergen Information: Packed on premises that handle celery, cereals containing gluten, mustard, peanuts, sesame, soybeans, sulphur dioxide and sulphites and tree nuts (such as almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts). See moreNon-GMO, vegetarian, vegan. Certified organic by the UK's Soil Association. Comes in a resealable bag and stays always fresh!. Versatile: Can be used as a base for hot cereal, added to smoothies, baked goods, and more. Quick and Easy: Simply add hot water or milk for a fast and convenient breakfast or snack. Nutritious: Rich in fiber, vitamins, and minerals, wheat flakes provide essential nutrients for a healthy diet. Organic: Made from 100 certified organic wheat, grown without the use of harmful pesticides or chemicals.