Organic corn is very good for you. High-quality organic corn is nutritious and full of dietary fiber, which makes it a great type of whole grain to include in your meal plan. It's also delicious and can be used in many low-calorie recipes.


Can You Eat Corn on a Gluten Free Diet

You definitely can and should eat organic corn if you have to maintain a gluten-free diet. As a grain, it's completely free of this particular protein. Organic popping corn is the same, so you are safe to enjoy popcorn with a movie.

However, you should always go for organic popcorn as processed snack foods are full of harmful elements and fats. These might even contain some gluten.
Organic cornmeal is an effective substitute for wheat flour on a gluten-free diet. Its starchiness is actually good for some recipes, but you'll need to get used to it.


Does Corn Have Any Nutritional Value

Food To Live Organic Corn contains a great variety of nutrients. It's true that their levels are much lower as compared to superfoods such as kale or flaxseed. However, this grain offers a very good calorie-per-nutrient ratio, which makes it a valuable addition to any diet.

Organic corn has reasonably high levels of:

• Vitamin B6
• Selenium
• Magnesium
• Manganese
• Potassium
• Zinc
• Iron

The easiest way to enjoy our Organic Corn is to turn it into a stew. Doing this is very easy as you just need to soak it in boiling hot water for an hour and then simmer with veggies and spices for about 30 minutes. You can add any ingredients you like to make your personal special dish. It's good on its own or as a side to some culinary masterpiece of your making.

Try making organic corn tortillas to get a charge of fiber, good calories, and a delicious meal. Grinding your own organic corn flour would also be a good idea, especially if you are going gluten-free. It's a good addition to most flour mixes. Corn flour is generally much more cost-efficient than wheat. A single portion of ground corn seeds yields more flour and less bran than an equal amount of wheat.

Making some corn soup is a must for every American who wants to eat healthy. This tasty dish is great for digestion, low in calories, and tastes amazing if you add the right spices.


Organic Corn: Storage Tips

Food To Live Organic Corn doesn't have any special storage requirements. You just have to keep it dry at all times. Storing it away from heat and direct sunlight is preferable as both reduce the nutritional value of the product.

Generally, corn keeps extremely well because it contains only the tiniest amount of fats.

However, you must provide that the kernels remain dry. Humidity and bacteria can cause mold, which will ruin the product. Never consume moldy corn or any other food as it's potentially dangerous.

If you want your storage of Food To Live Organic Corn to last indefinitely, put it in the freezer. Be sure to arrange it in such a way that it'll be easy to take a portion out to defrost. Re-freezing any type of food greatly diminishes its nutritional value. It also affects the taste and texture, making the product bland and unpleasantly grainy. Keep this in mind if you have frequent blackouts and there is a risk of freezer being on and off. In this case, it might be best to keep your corn supply in a cool pantry.

Due to its extensive shelf life, you can buy Food To Live Organic Corn in bulk.