Organic Sunflower seeds, although technically they should be called 'sunflower kernels' are one of the healthiest snacks you can find. This food is highly nutritious, low in calories and fats, high in fiber, and delicious to boot. The seeds can be used in a variety of ways and serve as the source of most common cooking oil on the planet.

Organic Sunflower are a high-quality product, cultivated and processed without the use of any toxic chemicals. They are delicious, packed raw, and unsalted, so you can enjoy flavoring them exactly to your tastes.

Organic Sunflower seeds, shelled or hulled, are safe for almost everyone to eat. Some people use sunflower seeds for sprouting, although their taste is quite peculiar.

Hulled Organic Sunflower Seeds provide you with a nutritional boost and would contribute to any healthy diet plan, as they are a great source of fiber and some vitamins. They are also high in copper, phosphorus, iron, and zinc, elements essential for vegans and vegetarians who might not be getting enough of them from an exclusively plant-based diet.

Despite their deceptively small size and simplicity of form, sunflower seeds pack a nutritional punch.

This makes them a great food choice for any meal, but especially so for a short snack you need to recharge your batteries during the day.

The nutritional profile of Organic sunflower seeds is highly versatile. In particular, they contain large quantities of:

• Vitamin E (Alpha Tocopherol).
  Everyone today knows that vitamin E is an antioxidant, but few people realize just how special a position it holds. Sunflower seeds are an exceptional source of vitamin E.
• Copper.
  An adult needs to consume 900 mcg of copper daily. You need to eat less than 2 ounces of sunflower kernels to get this dose of the essential mineral.
• Magnesium.
• 3.5 ounces of sunflower seeds can fulfill your daily need for magnesium.
• Thiamin (Vitamin B1).
  Vitamin B1 is an element we have to ingest daily. Like all other B vitamins, thiamin affects the transformation of carbs into glucose.
• Pyridoxine (Vitamin B6).
  Sunflower seeds contain 1.345 mg of this essential element in every 3.5 ounces.
• Phosphorus. It's an important agent and you should get about 600 mg of it daily.
• Selenium.

One of the best things about Organic Sunflower Seeds is that you can use them to do a great number of things.

However, your precious people might appreciate the culinary uses of organic sunflower seeds even more as they do make for an interesting ingredient in salads, desserts, baking goods, and snacks. You can even make sunflower flour, butter, and milk. When combined with other ingredients, you can use sunflower seeds to create some very healthy and original dishes.

We sell our sunflower seeds unsalted so they are as healthy as can be, but you can flavor them with any kind of seasoning. For example, you can enjoy caramelized sunflower seeds. They are easy to make, you'll just need to put a cup of kernels into a non-stick pan and heat them up for a few minutes. Then, add some brown sugar and wait until it melts. Now you have a deliciously sweet treat that you can snack on or sprinkle over desserts. Kids are sure to enjoy this addition to their morning porridge.

We are happy to share our favorite sunflower seeds recipe for pesto.
Ingredients:

• 3.5 oz garlic (wild)
• 3 tablespoons sunflower seeds
• 1 teaspoon salt
• 1 teaspoon lemon juice
• 3 tablespoons olive oil

Instructions:

You just need to process all the ingredients together in a blender and the pesto is ready to eat. Keep it in your refrigerator and you'd be able to use it for up to a week. You can also add some spices to enhance the flavor to your personal tastes.

Sunflower seeds butter is exceptionally delicious and makes for a great topping to any sandwich. You don't have to be a vegan to enjoy its taste and nutritional benefits.

How to Store Sunflower Seeds

Food to Live Organic Sunflower Seeds are packed into an airtight ziplock bag.

Keeping the seeds dry is vitally important to prevent spoiling. Therefore, you have to store them in airtight containers if you choose to remove original packaging.

Unlike many other products, sunflower seeds don't explicitly need to be refrigerated. However, storing the kernels in the fridge would increase their lifespan. Under normal circumstances, sunflower seeds can keep perfectly well at room temperature as long as the place is dry and outside of direct sunlight.

Healthy Snacks for Everyone

At Food to Live, we offer a wide range of products that aims to meet every person's needs and tastes. Some of our product lines are dedicated to raw foods that can replace unhealthy junk food we are so used to snacking on in the middle of the day.

With our delicious raw nuts and seeds, as well as dried fruits, you can turn your quick snack into a real power boost that will charge you with essential nutrients. It will help you get into a good mood as not only are these things delicious.

Delicious & Nutritious Seeds, Legumes, and Spices

Food to Live caters to everyone who wants to add healthy products to any of their meals. Whether you are a vegan, vegetarian, or an omnivore, our seeds and legumes would fit right into your daily menu.

The wide selection of Food to Live spices would help you add some flavor to any dish. Experiment with them to promote the growth and development of your culinary talent.

Organic: The Healthiest Foods

As our dedication is to help every Food to Live customer become healthier we must provide top-quality products that are really safe and toxin-free.

Our organic products are grown by reliable farmers and completely free from any GMOs, chemical pesticides and fertilizers, ionizing radiation, etc.

Superfoods for the Extra Healthy Boost

More and more people in America discover the benefits of superfoods, which are both delicious and extremely good for you. Food to Live offers a selection of these products that you can incorporate into your diet easily.

Whether you are seeking an extra boost of protein from hemp seeds or fiber and omega fatty acids from chia seeds, we have it all. We understand that weight management is currently a major problem in America and offer products that would help you gain control over your body shape.