Why is Consuming Organic Spelt Berries Beneficial For You

• Like all whole grains, Organic Whole Spelt Berries are rich in fiber, B vitamins, and plant protein. Use them as a substitute for rice, even in recipes like risotto. However, unlike most whole grains, spelt wheat berries have a rich nutty flavor. Therefore, they will enhance the taste of any dish and are delicious served as a side on their own.

• Please remember that Organic Whole Spelt Berries are a type of wheat; therefore, there is gluten.

• Sprouting Organic Whole Spelt Berries is the same as sprouting any other whole grain. Let them soak, cover, and then rinse and drain in a sprouter.

• How to Cook Organic Spelt Berries: 1) Make sure to soak Spelt Berries before cooking, overnight soaking will give you the best results, but if you can’t wait that long, leave them soaking for at least an hour. 2) Place the berries and water where the Spelt berries soaked in a pot and bring to a boil. 3) Turn down the heat and let simmer for 1-1 ½ hours. 4) Season with salt near the end and then drain and use the cooked grain as guided by your recipe. 5) When cooking spelt wheat berries, use 2 cups of water per 1 cup of grain for a chewier texture. If you need softer grain, use 3 cups of water per cup of dry spelt berries.