They have a slightly nutty and sweet flavour that can be enhanced by toasting them lightly before use. Organic Rye Flakes are an excellent source of dietary fibre, protein, vitamins, and minerals, and they are naturally low in fat and calories. Thames Organic Rye flakes are vegan and GMO-free. They can be eaten as is for breakfast by sprinkling them in your cereals, milk, or yoghurt, or they can be used to make a variety of savoury or sweet dishes like vegetable terrines, vegetable cakes, breads, purées, porridges, and cakes. Certified Organic flakes are made by rolling and steaming a mixture of organic cereals including wheat, oats, barley, rice, and rye with no additives and preservatives. Organic Rye Flakes are a nutritious whole grain breakfast cereal that have been enjoyed for centuries by cultures across Europe.