Organic Rye Berries, 5 Pounds - Non-GMO, Kosher, Raw, Bulk Seeds, Product of the USA 5 Pound (Pack of 1)

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Organic Rye Berries, 5 Pounds - Non-GMO, Kosher, Raw, Bulk Seeds, Product of the USA 5 Pound (Pack of 1)

Regular Price: US$95.00

Special Price US$74.99

Availability: In stock

Supplier: Food to Live

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Pantry Staples Dried Grains & Rice Wheat Berries

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US$164.97

Food to Live: Eat Well and Be Healthy

Food to Live is a company committed to making people healthier by providing them with delicious, healthy food. We established this business with a purpose of making a change that would take our world one step closer to being a better place for us and our children.

Food to Live delivers a variety of natural, organic and raw foods that can enable anyone to develop healthy eating habits. All our products can be included into a vegan diet.

Why is Consuming Organic Rye Berries Beneficial For You

Organic Rye Berries by Food to Live are rich in nutrients, particularly Manganese, Copper, Zinc, Magnesium, and Iron. These nutrients make rye grain berries an excellent addition to any diet, including weight management plans.

Fiber-rich foods are considered heart-friendly by default, and this element also helps keep your digestive tract healthy. Bear in mind that organic rye berries contain gluten!

How to Cook Organic Rye Berries

To cook rye berries, you'll need to soak them overnight (1 part berries + two parts water). Then, drain and rinse the grains before bringing them to a boil in a pot. Add a bit of salt and let simmer for 40-50 minutes.

Without pre-soaking, you'll need to cook organic rye berries for about 3 hours. The grains are done when they get as firm as you need them to be. Don't forget to remove them from heat a bit earlier if you plan to add them to a stew or otherwise cook.

Organic Rye Berries can be a substitute for other whole grains in the majority of recipes. Try making rye pilaf and add cooked grains to salads.

Organic rye bread tastes fantastic and is the healthiest kind of bread you can find. Be sure to use organic rye berries in various baking recipes.

If you don't have a sprouter, use a glass jar covered with a piece of thin muslin cloth.

How to Sprout Organic Rye Berries

Sprouting organic rye berries is extremely simple and fast. Let them soak for 8-12 hours, rinse, drain, and transfer to a sprouter.

Position the sprouter so that it gets a bit of indirect sunlight during the day. Rinse and drain sprouts every 12 hours.
Organic rye berry sprouts should be ready to eat in 3 days, but some people prefer to stop at 2. You can also keep rinsing and draining longer to get a crop of ryegrass.
Cook the sprouts before eating. Steaming will work best and help you preserve nutrients
Add rye berries sprouts to stews, salads, and soups. You can also dry them and make organic rye sprout flour.
Enjoy your home-made sprouts!


	Organic Rye Berries by Food to Live	Organic Wheat Berries by Food to Live	KAMUT Khorasan Wheat by Food to Live	Organic Pearled Barley by Food to Live
Ingredients	Organic Rye Berries	Organic Wheat Berries	Organic KAMUT Khorasan Wheat	Organic Pearl Barley
Serving size	1 oz (28g)	1 oz (28g)	1 oz (28g)	1 oz (28g)
Calories	96	93	96	100
Protein	8% (4g)	9% (4g )	8% (4g)	6% (3g)
Dietary Fiber	11% (3g)	12% (3g)	11% (3g)	16% (4g)
Total Carbohydrate	6% (15g )	7% (19g )	7% ( 20g )	8% (22g)
Cholesterol Free	✓	✓	✓	✓
Raw, Vegan, Kosher	✓	✓	✓	✓
Sproutable	✓	✓	✓	No
Organic, Non GMO	✓	✓	✓	✓