Organic Red Split Lentils, 1 Pound Non-GMO, Masoor Dal, Dried, Vegan, Kosher, Bulk. No Soaking Required. Good Source of Dietary Fiber, Vitamin B, Protein. Perfect for Soups, Dahl, Spicy Curries. Organic 1 Pound (Pack of 1)

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Organic Red Split Lentils, 1 Pound Non-GMO, Masoor Dal, Dried, Vegan, Kosher, Bulk. No Soaking Required. Good Source of Dietary Fiber, Vitamin B, Protein. Perfect for Soups, Dahl, Spicy Curries. Organic 1 Pound (Pack of 1)

Regular Price: US$35.00

Special Price US$29.99

Availability: In stock

Supplier: Food to Live

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Pantry Staples Dried Beans & Lentils & Peas Lentils

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US$59.98

Food to Live: Eat Well and Be Healthy

Food to Live is a company committed to making people healthier by providing them with delicious, healthy food. We established this business with a purpose of making a change that would take our world one step closer to being a better place for us and our children.

Food to Live delivers a variety of natural, organic and raw foods that can enable anyone to develop healthy eating habits. All our products can be included into a vegan diet.

Food to Live: Grown by Nature for a Delicious Life!

Why is Consuming Organic Red Split Lentils Beneficial For You

Organic Red Split Lentils by Food to Live are definitely one superfood that you need to incorporate in your diet if you are seeking for a variety of health benefits that will help you out on your wellness journey. Add it to your grocery list the next time you'll go shopping and keep a stock of it to include on your daily diet and beauty package to reap its immense benefits.

Excellent source of fiber – One cup of cooked red lentils contains approximately 40 grams of carbohydrates of which 15 grams are dietary fiber. This translate of consuming red lentils comprise 44% of daily recommended fiber intake for men and 53% for women. Likewise, 3.6 grams of sugar is present in every cup of cooked red lentils which means that it has a low impact in increasing sugar levels in the bloodstream.

High in protein – One cup serving of red lentils has 17.8 grams of protein which satisfies 32% of protein requirement for men and 38% for women. Although red lentil does not have enough amino acids, eating it together with other sources of plant-based protein like whole grains and black beans can complete the amino acids that your body needs in a day.

Rich in B-vitamins – Red lentils are superior in providing B-vitamins. They are high in vitamin B6, pantothenic acid, and thiamine. Similarly, cooked red lentils have 358 micrograms of vitamin B9 also known as folate. Eating just one cup of cooked red lentils provides 90% of the 400 micrograms of folate needed by adults.

Source of Iron – 6.6 milligrams of iron is in one cup of cooked red lentils. Men need 8 milligrams of this mineral and this fulfills 82% of the daily requirement for men. Women, on the other hand, need 18 milligrams of iron thus one cup of cooked red lentils provides 37% of the recommended daily intake of this mineral for women.

Interestingly, Red Split Lentils are not only good at making great stews and soup. Lentils don't require pre-soaking so that you can cook them very fast. It's what gives them a significant advantage over other legumes. It also creates wonder in improving skin health and achieving a flawless younger looking skin.

INGREDIENTS:

1 cup red split lentils
1/2 yellow onion chopped
2-3 medium carrots about 3 cups chopped
1 stalk of celery chopped, 3 cloves garlic minced
1 tbsp fresh ginger minced, 1/2 tsp cumin, 1/2 tsp turmeric
1/2 tsp fresh ground pepper
Sea salt to taste, 400 g canned tomatoes
6 cups / 1.5 litres vegetable stock
1 cup spinach, 1 tsp coconut or olive oil
1 tsp coconut or olive oil

How to Prepare Red Lentil Soup

Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes | 6 Servings

Best Vegan Red Lentil Soup with carrots, tomato, and spinach. The perfect comfort soup for a cold winter. It takes about half an hour from start to finish and freezes well.

INSTRUCTIONS:

In a large pot, heat the oil over medium. Add the onion and garlic and sauté for a couple of minutes or until soft and fragrant;
Stir in the carrots, celery and cook for another minute or two. Add spices, stirring to coat the vegetables;
Add tomatoes and pour the vegetable stock in;
Increase the heat to high and bring the soup to a rolling boil. Add the lentils and reduce the heat to medium-low and simmer for 20-25 minutes, or until the carrots are tender;
Turn off the heat and stir in the spinach.


	Organic Red Split Lentils by Food to Live	Organic Mung Beans by Food to Live	Organic French Green Lentils Whole by Food to Live	Organic Garbanzo Beans by Food to Live
Ingredients	Organic Red Lentils	Organic Mung Beans	Organic French Green Lentils	Organic Garbanzo Beans
Serving size	1 oz (28g)	1 oz (28g)	1 oz (28g)	1 oz (28g)
Calories	98	98	97	103
Protein *Daily Value%	14% (7g)	14% ( 7g)	15% (7g)	11% (5g)
Dietary Fiber *Daily Value%	11% (3g)	17% (5 g)	31% (9g)	18% (5g)
Total Carbohydrate *Daily Value%	6% (17g)	6% (18g)	6% (17g)	6% (17g)
Sproutable	No	✓	✓	✓
Raw, Vegan, Kosher	✓	✓	✓	✓
Organic, Non GMO	✓	✓	✓	✓
Good Source of	Thiamin, Iron, Phosphorus, Manganese, Dietary Fiber, and Folate	Dietary Fiber, Calcium and Iron	Thiamin, Iron, Phosphorus, Manganese, Dietary Fiber, and Folate	Dietary Fiber, Protein, Copper, Folate and Manganese