Why is Consuming Organic Red Quinoa Beneficial For You?

• Organic Red Quinoa is a seed from a plant called goosefoot which is not a member of a true grass family. Quinoa is much related to species like beets, tumbleweeds, and spinach. Quinoa is known for its high in nutrients and its nutty flavor and crunchy texture makes a tummy friendly food as it is also gluten-free which means that it can be easily enjoyed by individuals that have sensitivity in gluten. It is usually boiled and consumed as a breakfast porridge, side dish, added to a salad or as a thickening agent for soups and stews.
• Carbohydrates and Fiber. Almost 83% of the carbohydrates found in Organic Red Quinoa are starches and the rest is fiber with some 4% traces of sugar. Cooked quinoa consists of 21% carbohydrates and has low glycemic index meaning it won’t spike up the blood sugar too quickly that’s why it is an ideal food for diabetics. The fiber in quinoa is mostly insoluble fiber that makes up around 80-90% compared to brown rice and yellow corn.
• Protein. Organic Red Quinoa provides 16% of protein by dry weight which is higher than rice, barley, and corn. It is also a good source of complete protein that offers all the essential amino acids. Amino acids are the building blocks of protein and protein, in turn, are the building blocks of all body tissues. Amino acids are referred to as essential because our body’s inability to produce it thus we can only get it from the food we eat. Quinoa is exceedingly high in amino acids lysine which is well-documented amino acids .
• Likewise, quinoa is also high in methionine and histidine amino acids making it a superb source of plant-based protein.
• Vitamins and Minerals. Organic Red Quinoa is a good source of vitamins and minerals providing more magnesium, iron, zinc and vitamin B than most common grains. One cup of cooked quinoa consists of the following vitamins and minerals: manganese, thiamine, magnesium, zinc, phosphorus, riboflavin, folate, Vitamin B-6, copper, potassium, iron, selenium and Vitamin E.