Manor Springs Organic Puffed Buckwheat is a super-snackable take on this wonderful and highly nutritious grain that can be eaten right out of the bag, sprinkled into a variety of dishes and used to fantastic effect in baking. It consists of the heart-shaped seeds of the buckwheat plant, which is part of the rhubarb family. The seeds have a toasted, nutty flavour, and they're naturally gluten-free. Pour yourself a bowl of puffed buckwheat and add dairy or non-dairy milk for a healthy, nutritious breakfast that packs a whole lot of fibre. Sprinkle it onto yoghurt and smoothies – and also onto salads and vegetable dishes. Non-GMO, vegetarian, vegan. Certified organic by the UK's Soil Association. Comes in a resealable bag and stays always fresh! INGREDIENTS Organic Puffed Buckwheat SAFETY WARNING Allergen Information: Packed on premises that handle celery, cereals containing gluten, mustard, peanuts, sesame, soybeans, sulphur dioxide and sulphites and tree nuts (such as almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts). See moreNon-GMO, vegetarian, vegan. Certified organic by the UK's Soil Association. Comes in a resealable bag and stays always fresh!. Pour yourself a bowl of puffed buckwheat and add dairy or non-dairy milk for a healthy, nutritious breakfast that packs a whole lot of fibre. Sprinkle it onto yoghurt and smoothies – and also onto salads and vegetable dishes. It consists of the heart-shaped seeds of the buckwheat plant, which is part of the rhubarb family. The seeds have a toasted, nutty flavour, and they're naturally gluten-free. Manor Springs Organic Puffed Buckwheat is a super-snackable take on this wonderful and highly nutritious grain that can be eaten right out of the bag, sprinkled into a variety of dishes and used to fantastic effect in baking.