Organic Psyllium Husk - 99% Purity - 200g. Pure & Natural Psyllium Seed Husks Produced in India. High in Fibre to be Mixed with Water Beverages & Juices Vegetarian & Vegan. NaturaleBio 200 g (Pack of 1)

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Organic Psyllium Husk - 99% Purity - 200g. Pure & Natural Psyllium Seed Husks Produced in India. High in Fibre to be Mixed with Water Beverages & Juices Vegetarian & Vegan. NaturaleBio 200 g (Pack of 1)

Regular Price: US$28.99

Special Price US$24.99

Availability: In stock

Supplier: NaturaleBio

Category: Health & Household Vitamins & Minerals & Supplements Herbal Supplements Psyllium

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Green tea and cacao
NaturaleBio has always believed that health is the real wealth. As our world changes and new concerns arise, we continue to offer high quality organic certified products and superfoods. From our virgin, hand-picked coconut oil to our organic Acai Berries, Cacao, Matcha, and more our mission remains the same; to offer rich, nutrient products at an affordable cost, because NaturaleBio believes everyone has the right to live a long, healthy life.
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WHAT IS PSYLLIUM

Psyllium is a plant that is increasingly used for its beneficial properties. The term 'psyllium' is used to indicate that the plant belongs to the Plantaginaceae family, and it comes mainly from India.

The value of this plant is most certainly to be found mainly in the coating of its seeds. The cuticles that cover the seeds of this plant are rich in soluble fibre having beneficial properties for the digestive system.

THE PSYLLIUM PLANT

Psyllium is a medicinal plant belonging to the Plantaginaceae family whose scientific name is Plantago ovata. Widespread throughout the Mediterranean basin, Middle East and especially India, it is an annual herbaceous plant that prefers semi-sandy soils.

Medium in size, it can reach 50 cm in height and has characteristic small, yellow flowers. Its seeds, which boast soothing and softening mucilages, are used in a range of different treatments. The plant is harvested in March and April, while the season is still dry and the morning dew is just beginning to disappear.

PSYLLIUM'S BENEFITS

It is a food known and used to help regulate the intestinal tract. It has an emollient and soothing action on the digestive system, promoting a normal volume and consistency of the stool.

In addition, it has a prebiotic effect, so it selectively promotes the growth and activity of one or more bacteria already present in the intestinal tract.

TASTE & TEXTURE

Psyllium seed husks have a fairly neutral taste and a very light colour. They can be found at various grades of purity, depending on the presence of impurities, which can be seen in their colour. Usually psyllium husks can be found on the market with a purity of approximately 95 to 98%.

NaturaleBio's psyllium husk is the purest form available (99%).

This means that it contains less than 1% impurities, which are, in any case, harmless substances normally found in this type of product. Our Psyllium husks are steam treated in order to break down bacteria and ensure longer, safe preservation. The steam treatment is a gentle and safe process, for hygienic reasons only, and fully preserves all of psyllium's nutritious properties.

HOW TO CONSUME PSYLLIUM HUSK

Organic psyllium husk can be consumed in many ways, but should always be accompanied by plenty of water. The husk can be added to water, smoothies, juices and other drink ... or can be used in bread doughs, desserts or as a thickening agent.

PSYLLIUM RECIPES

Psyllium hulls may be consumed in any of the following ways:

water or tea
other beverages
milk or yoghurt
fruit juices
as an ingredient for cooking homemade desserts
in bread doughs
in milkshakes, smoothes and freshly squeezed juices
in biscuits
as a thickening agent

N.B. Before using psyllium, it is recommended to consult a doctor. Should any adverse reaction occur, discontinue use and consult a doctor.

WHAT IS THE DIFFERENCE BETWEEN PSYLLIUM HUSKS & SEEDS

On the market you can find both seeds and the husks, or cuticles, of psyllium seeds.

Both are effective, although the husks of psyllium seeds have a greater bulk - forming capacity by weight.

As far as quantities go, to achieve the same effect you have to consume about three times more psyllium seeds than husks alone.

100% ORGANIC

Our Psyllium Husk is 100% organic and produced in India on organic plantations.

At NaturaleBio, we take great care in selecting our organic products.

Only the very best psyllium comes from organic farming. The psyllium plant's goodness is concentrated its seed husks, which are rich in soluble fibre with properties for the intestinal system.

Considered a important food, it is used and appreciated all over the world for its beneficial properties.

Controlled Operator Number: 13084 IT BIO 014

PSYLLIUM RECIPES


Strawberry and Banana Smoothie This smoothie is ideal both for breakfast and for a snack before you go to the gym! (measures for approximately 4 people) Ingredients: 1 banana (big) 1 cup of strawberries (about 10 frozen or fresh) ½ pear 1 tablespoon of psyllium husks 1½ litres of milk Preparation: Pour all the ingredients in a mixer and blend to a smooth and creamy consistency.Pour out into individual glasses and enjoy!	Moringa and Chocolate Smoothie A rich and nutritious smoothie full of fibre and protein, which will give you energy and vitality throughout the day Ingredients: teaspoon of NaturaleBio Moringa Powder 1½ teaspoons of NaturaleBio Cacao Powder 1 cup of almond milk 2 tablespoons of oats 2 frozen bananas and 3 dates teaspoon of NaturaleBio Psyllium Husk Preparation: Blend all the ingredients to a smooth and creamy consistency. Serve with your topping of choice.	Chia & Cherry Pudding A delicious vegetable milk and chia seed based pudding that can be easily varied in many ways! Ingredients: 500 ml vegetable milk 80 g chia seeds 200 g pitted cherries 80 ml apple juice (or water) 2 tablespoons of coconut or cane sugar 1 teaspoon of NaturaleBio Psyllium Husk Preparation: Add to a mixer the pitted cherries, apple juice, 1 tablespoon of sugar and psyllium, and blend to a smooth, even consistency. Transfer to a saucepan, bring to the boil and cook on a low heat for 5 minutes. Turn off the heat and allow to cool fully. Mix in the vegetable milk, chia seeds and remaining sugar, and allow to rest overnight in a fridge. Apply a layer of fruit jelly to the base of a glass, add the chia pudding up to the top of the glass, and complete with a tablespoon of jelly, 2 cherries and some granola.


Crackers Ingredients: ¼ cup of both sunflower and pumpkin seeds 1 cup of ground flax seeds and ¼ cup of sesame seeds 2 spoons of NaturaleBio Psyllium Husk ½ teaspoon of salt 1 tablespoon of whole grain mustard ¼ cup of grated parmesan cheese 250 ml water (enough to make the mixture firm yet soft) Preparation: Mix all the ingredients together and leave to rest for at least 15 minutes. Spread the mixture evenly on a baking paper lined tray, and cover with another sheet of baking paper to level the mixture to a height of 2 to 3 mm. Remove the top baking paper, and cut the mixture into small rectangles with a knife so that it will be easier to break once cooked.Bake in an oven at 175° for about 30-40 minutes until uniformly cooked. Remove from the oven and leave to cool before adding a topping to your crackers!	Herb Bread Ingredients: 400 g wholemeal rise flour and 100 g of chickpea flour 2 spoonfuls of psyllium ½ cube of brewer's yeast 400 ml water 1 sprig of rosemary 4 sage leaves Salt to taste Preparation: Soak the psyllium in the water, and then stir in the yeast. Mix the two flours in a bowl and add the water. Knead the mixture well, and leave it to rise in a warm place, covered with acotton cloth, for 6 to 7 hours. Knead again, adding the salt and chopped herbs, arrange in a bread mould lined with baking paper, and leave to rise in a warm place again for 1 to 2 hours. Bake in a preheated oven at 180-190° for 50 minutes.	Nut Bread <span class="a-text-bold

AT YOUR COMPLETE DISPOSAL: Customer satisfaction is our priority. Please get in touch if you have any questions or feedback about your purchase. PACKAGING: Product packaging and labels may vary over time, while content remains the same. CERTIFIED ORGANIC AND VEGAN: 100 Pure and Organic. Produced without pesticides and unnatural chemical fertilisers which can harm the body and our general health. Produced in India. Certified organic by supervisory boards authorised by the Italian Ministry of Agriculture. 99 PURITY: Psyllium can be found in various grades of purity, depending on the percentage of impurities present. Usually psyllium husk is marketed with a purity of around 95-98 . NaturaleBio's psyllium husk is the purest form available at 99 purity. This means that it contains less than 1 impurities, which are, in any case, completely harmless substances normally found in this type of product. PSYLLIUM'S PROPERTIES: Psyllium is naturally rich in mucilages, soluble fibres concentrated in its seed husks, which, by forming a gel which promotes normal volume and consistency of the stool. It has a prebiotic effect, so it selectively promotes the growth and activity of one or more bacteria already present in the intestinal tract. Psyllium is a plant that is incregly used for its properties. The term 'psyllium' is used to indicate that the plant belongs to the Plantaginaceae family, and it comes mainly from India. The part of the plant that is used is the outer shell, or husk, of mature seeds.