Organic Pearl Barley, 3 Pounds Non-GMO, Polished Unhulled Barley, Kosher, Vegan, Bulk. Cooks Faster than Hulled Barley. Rich in Fiber, Selenium. Great for Risotto, Soup, Hot Cereal, Salads, Stews. 3 Pound (Pack of 1)

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Organic Pearl Barley, 3 Pounds Non-GMO, Polished Unhulled Barley, Kosher, Vegan, Bulk. Cooks Faster than Hulled Barley. Rich in Fiber, Selenium. Great for Risotto, Soup, Hot Cereal, Salads, Stews. 3 Pound (Pack of 1)

Regular Price: US$59.99

Special Price US$44.99

Availability: In stock

Supplier: Food to Live

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Pantry Staples Cooking & Baking Flours & Meals Barley Flour

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US$94.98

Food to Live: Eat Well and Be Healthy

Food to Live is a company committed to making people healthier by providing them with delicious, healthy food. We established this business with a purpose of making a change that would take our world one step closer to being a better place for us and our children.

Food to Live delivers a variety of natural, organic and raw foods that can enable anyone to develop healthy eating habits. All our products can be included into a vegan diet.

Why is Consuming Organic Pearled Barley Beneficial For You

Organic Pearled Barley is the most common form of barley. It is polished or "pearled" to remove the outermost hull (shell), as well as the bran layer. Pearl barley is not a whole grain.

Organic Pearled Barley is one of the healthiest grains you can find. It's highly nutritious and provides a variety of health benefits. Aside from being right for you, organic pearled barley is also delicious, which makes it easy to include this grain in your meal plan. There are plenty of recipes you can try out to diversify your diet.

Pearled barley nutrition value is so high, that you will get enough energy to keep you going for many hours.

Organic Pearled Barley is most often used in stews and soups. However, you can also add it to cold salads as its rich nutty taste goes well with fresh vegetables.

INGREDIENTS:

For the Dressing: 1 Tbs Lemon juice

For the Garnish: Chopped Fresh Parsley, Pine nuts, toasted

MAIN INGREDIENTS:

1 C Pearled Barley (198g), 1 1/2 C Water 354g
1 1/2 C Crimini Mushrooms destemmed and sliced (116g)
1 Red Yellow, Green or Orange Bell Pepper, deseeded and diced
1 lb Green Beans (sub zucchini or eggplant when in season!) (426g)
12 oz Cherry Tomatoes cut in 1/2 (340g)
2 tsp Garlic minced, 1/2 Red onion chopped,
3 Tbs Extra Virgin Olive Oil divided
1/2 tsp Sea Salt, 1/2 tsp Black Pepper

How to Prepare Organic Pearled Barley with Roasted Vegetables

Prep Time 30 minutes | Cook Time 40 minutes | Total Time 1 hour 10 minutes | 4 Servings

Pearled barley pairs perfectly with a roasted veg to make this beautiful dish. Perfect lunch or dinner recipe. Enjoy!

INSTRUCTION:

1. Cook the Pearled Barley: Soak pearl barley in a boiling water for 1 hour. Add pearl barley and water to a saucepan and bring to a boil over high heat. Once boiling, reduce heat, cover, and simmer until all liquid is absorbed and pearl barley is fluffy – about 30 minutes.

2. Toast the Pine Nuts:
Preheat oven to 350F (177C) and toast pine nuts for 6-7 minutes, or until toasty and fragrant. Set aside to cool.
3. Roast the Veggies:
Pour olive oil into a large frying pan. Add finely chopped garlic and red onion. To fry.
Add mushrooms, green beans, bell pepper, and cherry tomatoes. Salt and pepper. Stew for about 10 minutes. Add to the vegetable pearl barley and mix well.
4. Garnish with lemon juice, pine nuts, and fresh parsley. Serve immediately.


	Organic Pearled Barley	Organic Millet	Organic Buckwheat Groats	Amaranth Grain
Ingredients	Organic Pearled Barley	Organic Hulled Millet	Organic Buckwheat	Organic Amaranth
Serving size	1 oz (28g)	1 oz (28g)	1 oz (28g)	1 oz (28g)
Calories	100	107	97	105
Protein	6% (3g)	6% (3g)	8% (4g)	8% (4g)
Total Carbohydrate	8% (22g)	8% (21g)	7% ( 20g)	7% ( 18g)
Dietary Fiber	16% (4g)	9% (2g)	10% (3g)	7% 2g
Cholesterol and Trans Fat Free	✓	✓	✓	✓
Raw, Vegan, Kosher	✓	✓	✓	✓
Organic, Non GMO	✓	✓	✓	✓

About Brand

Healthy Snacks for Everyone

At Food to Live, we offer a wide range of products that aims to meet every person's needs and tastes.

Delicious & Nutritious Seeds, Legumes, and Spices

Food to Live caters to everyone who wants to add healthy products to any of their meals.

Superfoods for the Extra Healthy Boost

More and more people in America discover the benefits of superfoods, which are both delicious and extremely good for you.

/br/brFood to Live Certified Organic Pearled Barley are free from any contaminants. Eating organic pearled barley regularly helps normalize digestion. Great food for a weight loss diet. Tastes great in soups and combined with a variety of other foods, especially vegetables. Try Organic Pearled Barley from Food to Live instead of your regular breakfast cereal for extra nutrition. Organic Pearled Barley, which is rich in manganese and selenium, is one of the worlds healthiest foods./br/brGTIN: 661094951847. Best Sellers Rank: See Top 100 in Grocery & Gourmet Food. Item Package Quantity: 1. Package Information: Pouch. Weight: 3 Pounds. Unit Count: 48.0 Ounce. Brand: Food to Live. : B07DYKJKH3. Manufacturer: Food to Live. UPC: 661094951847. Product Dimensions: 2 x 4 x 6 inches 3 Pounds. Is Discontinued By Manufacturer: No.