Our products at Km Zero and are all certified organic. The raw materials are produced by the historic company of the Mascolo family which has always been dedicated to agriculture and which has its headquarters in Puglia, Southern Italy. Spelled boasts ancient traditions. It was widespread in ancient Rome and we owe the etymology of the word flour to it. Like other ancient grains it is very rustic, it resists cryptogams and environmental stress well, it also has a very tall growth habit that suffocates weeds, allowing cultivation without chemicals. Poor in essential amino acids, it is a good source of vitamins (groups A, B, C, E) and mineral salts: calcium, phosphorus, sodium, magnesium and potassium. It is a good source of protein and iron and contains a lot of fiber. Its peculiarity lies in the selenium content which counteracts the action of free radicals. The stone decortication allows to have a product with ancient fragrances and flavours. Spelled goes well with vegetables and can be used in recipes to replace rice, for example, to prepare farrotti or rich fillings for tomatoes, peppers or other vegetables. During the hot season it is the ideal ingredient for tasty salads, while in winter is perfect for soups and soups. It is also perfect for replacing pasta in soups. The added value of our cereals also lies in the fact that they are products that have a considerable ethical and environmental value. In fact, in addition to not polluting with chemicals, we try to safeguard soil fertility and defend biodiversity by maintaining ancient varieties, an expression of an invaluable historical and cultural heritage. In the belief that "Whoever works the land has a sacred task". INGREDIENTS FARRO

There are various uses: ranging from the preparation of soups to the preparation of salads giving space to the imagination or to delicious traditional recipes. Does not require soaking. Our cereals are aimed at a consumer attentive to the medical and nutritional values of food as they are rich in fibre, with low glycemic impact with vitamins, minerals and antioxidants. The production is artisanal and consists of a multiple passage of the cereal in a stone hulling machine which eliminates the external and more fibrous parts of the grain in order to make it more cookable. We only use ancient cereals (not genetically manipulated) from the farm which have a less structured gluten and are suitable for those with hypersensitivity to gluten (not celiacs). Spelled produced in Italy, Puglia region. Produced at Km Zero stone decorticated and packaged directly in the company laboratory in an elegant special double-layer bag that safeguards its freshness.