Organic Garbanzo Bean Flour, 2 Pounds - Non-GMO Chickpea Flour, Stone Ground, Kosher, Vegan, Bulk, High in Protein and Fiber, Product of the USA 2 Pound (Pack of 1)

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Organic Garbanzo Bean Flour, 2 Pounds - Non-GMO Chickpea Flour, Stone Ground, Kosher, Vegan, Bulk, High in Protein and Fiber, Product of the USA 2 Pound (Pack of 1)

Regular Price: US$55.00

Special Price US$39.99

Availability: In stock

Supplier: Food to Live

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Pantry Staples Cooking & Baking Flours & Meals Garbanzo

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US$84.98

Food to Live: Eat Well and Be Healthy

Food to Live is a company committed to making people healthier by providing them with delicious, healthy food. We established this business with a purpose of making a change that would take our world one step closer to being a better place for us and our children.

Food to Live delivers a variety of natural, organic and raw foods that can enable anyone to develop healthy eating habits. All our products can be included into a vegan diet.

Food to Live: Grown by Nature for a Delicious Life!

Why is Consuming Organic Garbanzo Bean Flour Beneficial For You

Organic Garbanzo Bean Flour by Food to Live is produced from chickpea (legume), widely distributed in Asian countries. In addition, organic chickpea flour significantly increases the satiety and taste properties of products, such as pasta, flour, or confectionery. It is important to note that the flour has a low glycemic index and low-calorie content, does not contain gluten, and is rich in fiber compared to wheat flour.

The benefit of Organic Chickpea Flour is due to the content of a huge complex of vitamins, minerals, and the absence of gluten. The chemical composition of Chickpea flour is high in potassium, selenium, iron, B vitamins, phosphorus. Also, gram flour contains beta-carotene, vitamins A, C, E, K, and PP. Copper, Calcium, Sodium, phytoestrogens, and other biologically active substances should also be mentioned.

There are many recipes that use Organic Garbanzo Bean Flour. Often it is used by people for whom wheat flour is contraindicated for some reason. You can add the flour to the dough for bread and pastries, desserts, soups, cereals, sauces, use as breading. The product goes well with spices, vegetables and fruits, nuts, honey, cocoa, and many other products.

You can use the flour as an independent ingredient, as well as mix with other types of flour, such as rice or wheat flour. This flour is a base for vegetarian cuisine because it is not only healthy but also very nutritious. It does not absorb vegetable oil when frying, and you get a product with an unusually dry and crispy crust that has a pleasant nutty flavor.

Organic Garbanzo Bean Flour can be used not only in cooking but also in cosmetology as face masks or scrubs. Store Organic Chickpea Flour in a tightly closed container to prevent moisture absorption, keep fresh and extend the shelf life of the product.

INGREDIENTS:

2 cups chickpea flour
2 bell peppers, chopped
1 cup broccoli, chopped
1 cup corn
1/2 cup spinach, thinly sliced
1/2 cup green onion, thinly sliced
2 tablespoons extra virgin olive oil
1/4 cup nutritional yeast + 1 teaspoon baking powder

How to Prepare Chickpea Flour Mini Vegan Frittata

Prep Time 10 minutes | Cook Time 30 minutes | Total Time 40 minutes | Serving: 12 mini frittatas

olor your world with these vibrant vegetables made as a mini frittata. It is packed with all the chickpea benefits of high fiber and protein to supercharge your breakfast or your mid-afternoon snacks. Enjoy this egg-free chickpea flour mini vegan frittata not only for its satisfying taste but also for its healthy goodness.

INSTRUCTION:

Preheat oven to 400 F. Heat olive oil over medium-high heat in a skillet. Add all veggies to skillet (except for green onions) and cook until veggies cook down and begin to brown, about 5 minutes.
Add green onions to skillet and cook 2 minutes more. Season with salt and pepper to taste and remove from heat.
Combine chickpea flour, nutritional yeast, baking powder, salt, and pepper in a bowl with 2 1/2 cups water.
Divide veggie mixture between muffin cups. Divide any remaining veggies between cups. Fill cups with chickpea batter. Use a spoon to gently stir each cup to ensure the batter gets under the veggies.
Bake for 20 minutes, until a toothpick inserted in center, comes out clean and frittatas are beginning to brown on top.
Remove from oven and allow to cool for 10 min. before removing from tin and cooling on a rack. .
Depending on your muffin tin, you may have to use a knife or offset spatula to gently loosen sides of frittatas before removing from tin
Serve warm or allow to cool completely before storing in the refrigerator for up to 5 days.


	Organic Garbanzo Bean Flour by Food to Live	Organic Almond Flour by Food to Live	Organic Cassava Flour by Food to Live	Organic Millet Flour by Food to Live	Organic Buckwheat Flour by Food to Live
Ingredients	Organic Chickpeas	Organic Blanched Almonds	Organic Cassava Root	Organic Millet	Organic Whole Buckwheat
Serving size	1 oz (28g)	1 oz (28g)	1 oz (28g)	1 oz (28g)	1 oz (28g)
Calories	110	167	107	106	95
Protein, % Daily Value	13% (6g)	12% (6g )	1% (0.3g)	6% (3g)	7% (4g)
Total Fat, % Daily Value		19% (15g)	0%	2% (1g)	1% (1g)
Total Carbohydrate	6% (16g)	2% (5g)	10% (26g)	8% (21g)	7% (20g)
Sugars and Cholesterol Free	✓	✓	✓	✓	✓
Organic, Non GMO	✓	✓	✓	✓	✓
Vegan, Kosher	✓	✓	✓	✓	✓