Why is Consuming Organic Garbanzo Bean Flour Beneficial For You

• Organic Garbanzo Bean Flour by Food to Live is produced from chickpea (legume), widely distributed in Asian countries. In addition, organic chickpea flour significantly increases the satiety and taste properties of products, such as pasta, flour, or confectionery. It is important to note that the flour has a low glycemic index and low-calorie content, does not contain gluten, and is rich in fiber compared to wheat flour.

• The benefit of Organic Chickpea Flour is due to the content of a huge complex of vitamins, minerals, and the absence of gluten. The chemical composition of Chickpea flour is high in potassium, selenium, iron, B vitamins, phosphorus. Also, gram flour contains beta-carotene, vitamins A, C, E, K, and PP. Copper, Calcium, Sodium, phytoestrogens, and other biologically active substances should also be mentioned.

• There are many recipes that use Organic Garbanzo Bean Flour. Often it is used by people for whom wheat flour is contraindicated for some reason. You can add the flour to the dough for bread and pastries, desserts, soups, cereals, sauces, use as breading. The product goes well with spices, vegetables and fruits, nuts, honey, cocoa, and many other products.

• You can use the flour as an independent ingredient, as well as mix with other types of flour, such as rice or wheat flour. This flour is a base for vegetarian cuisine because it is not only healthy but also very nutritious. It does not absorb vegetable oil when frying, and you get a product with an unusually dry and crispy crust that has a pleasant nutty flavor.

• Organic Garbanzo Bean Flour can be used not only in cooking but also in cosmetology as face masks or scrubs. Store Organic Chickpea Flour in a tightly closed container to prevent moisture absorption, keep fresh and extend the shelf life of the product.