Manor Springs Organic Fregola, or giant cous cous, is made from the finest crushed durum wheat semolina, not ground semolina, which is used to make pasta. With grains that are double the size of regular cous cous, it's grown in the abundant sunshine of Italy before being dried and packed promptly to seal in its freshness. Our organic giant cous cous has an almost infinite variety of uses, from being a rice-like foundation of saucy vegetable, meat, fish and poultry dishes to its role as a toss-through ingredient in practically any type of salad you care to create. INGREDIENTS Organic Fregola Cous Cous SAFETY WARNING Allergen Information: Packed on premises that handle celery, cereals containing gluten, mustard, peanuts, sesame, soybeans, sulphur dioxide and sulphites and tree nuts (such as almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts).Non-GMO, vegetarian, vegan. Certified organic by the UK’s Soil Association. Comes in a resealable bag and stays always fresh!. Our organic giant cous cous has an almost infinite variety of uses, from being a rice-like foundation of saucy vegetable, meat, fish and poultry dishes to its role as a toss-through ingredient in practically any type of salad you care to create. With grains that are double the size of regular cous cous, it's grown in the abundant sunshine of Italy before being dried and packed promptly to seal in its freshness. Manor Springs Organic Fregola, or giant cous cous, is made from the finest crushed durum wheat semolina, not ground semolina, which is used to make pasta.