Why is Consuming Organic Fenugreek Seeds Beneficial For You

• Organic Fenugreek Seeds by Food to Live are one of the healthiest Indian spices used in cooking; they are also known as methi (hindi), menthulu (telugu) and venthyam (tamil).

• Organic Fenugreek Seeds are a rich source of minerals, vitamins, and phytonutrients. 100 g seeds provide 323 calories. The seeds are a very good source of soluble dietary fiber. Soaking the seeds in water makes their outer coat soft and mucilaginous.

• This spice is an excellent source of minerals like Copper, Potassium, Calcium, on, Selenium, Zinc, Manganese, and Magnesium. It is also rich in many vital vitamins that are essential nutrients for optimum health, including thiamin, pyridoxine (vitamin B6), folic acid, riboflavin, niacin, vitamin A, and vitamin-C.

• Fenugreek is one of the chief ingredients in curry powder. A small number of sprouted seeds added to vegetables and lentil dishes. Sprouted fenugreek seeds are used in salads, pasta, dips, fillings, etc.