Organic Cracked Rye Berries, 1 Pound - Non-GMO. Crushed & Sifted Groats. Raw, Vegan, Kosher, Bulk. Broken Whole Grain, Great for Cereal & Porridge. Good Source of Fiber & Protein 1 Pound (Pack of 1)

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Organic Cracked Rye Berries, 1 Pound - Non-GMO. Crushed & Sifted Groats. Raw, Vegan, Kosher, Bulk. Broken Whole Grain, Great for Cereal & Porridge. Good Source of Fiber & Protein 1 Pound (Pack of 1)

Regular Price: US$45.00

Special Price US$34.99

Availability: In stock

Supplier: Food to Live

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Pantry Staples Dried Grains & Rice Wheat Berries

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Food to Live: Grown by Nature for a Delicious Life!

Food to Live is a company committed to providing you with delicious food. We established this business with the purpose of making a change that would take our world one step closer to being a better place for us and our children.

Food to Live delivers a variety of organic, and raw foods with a mission to inspire good eating habits.

All our products can be included in a vegan diet.

organic cracked rye berries in a wooden bowl by food to live

Why Consuming Organic Cracked Rye Berries is Beneficial For You

Organic Cracked Rye by Food to Live is made by cracking raw whole rye grains into medium granules. While this process reduces cooking time, it also allows to preserve the full nutritional value of the grain's bran and germ layers.

Organic Cracked Rye Berries are incredibly rich in iron, a mineral that our bodies use to produce hemoglobin (a special protein within our red blood cells that is responsible for delivering oxygen to all parts of the body).

Moreover, our Cracked Rye Grains aka Rye Chops are rich in Dietary Fiber and Protein. And as you already know, both components are necessary for any proper diet plan.

Food to Live's Cracked Rye Berries are Organic, Non-GMO, Kosher and Vegan. They're 100% raw!

Use Crushed and Sifted Rye Groats in hot and cold cereal, sweet and savory porridge, salads, grain bowls, many middle-eastern dishes, soups, and of course a variety of delicious breads, including sourdough and the infamous Scandinavian Rye Bread (see recipe below).

Good to know:

Cooking Instructions

* For each cup of Organic Cracked Rye Berries use three-four cups of water (1:3-4).

If cooking on a stovetop, combine water and cracked rye in a pot and bring to a boil. Add 1/2 tsp of salt. Reduce heat, cover and simmer until tender for about 30-35 mins. After about 20 mins, stir every 5 min, and if the water is fully absorbed, add more (1/4 cup at a time). Fluff with a fork before serving.

organic cracked rye bread sandwiches by food to live

Organic Cracked Rye Berries by food to live

INGREDIENTS:

For sourdough and soaker:

1 cup cracked rye berries
tbsp mature rye sourdough starter1
cup dark rye flour1
/3 cup pumpkin or sunflower seeds

For bread:

1 cup + 1 tbsp dark rye flour
2 tsp sea salt
1/4 tsp instant yeast
2 tsp malt syrup
vegetable oil

How to Prepare Danish Rye Bread

Prep time: 24 hours | Serving size: 1 loaf

INSTRUCTION:

Into a bowl, mix cracked rye berries, 3/4 cup cold water and seeds. Cover bowl with plastic wrap or cloth and let soak for 24 at room temp. In a different bowl mix sourdough starter and 1/3 water.
Add rye flour and mix until complete absorption. Cover bowl with plastic wrap and leet proof for 24 hours at room temp.
In a medium bowl, combine soaked grains and 1/2 cup of sourdough starter, add rye flour, 1/4 cup1/4 cup+ 3tbsp water, salt, yeast, and malt syrup. With your hands, mix ingredients until fully combined
Note that your dough will be very sticky. With oil, grease a 9x4in loaf pan. Add dough, and with a spatula, flatten it evenly. Place in warm place to rise about 3/4in and gain 30% volume (3 hrs).
Preheat oven to 360F (175C) 30 mins before baking bread.
Place loaf into oven and bake for around 80 mins. Thermometer inserted into center should show 210F (98C).
Remove loaf from pan and place onto a rack to cool. Allow to cool overnight.
Store in a paper bag for up to a week. If freezing, put in a plastic bag and store for 2 months. Serve sliced with favorite toppings.


	Organic Cracked Wheat Berries by Food to Live	Organic Oat Groats by Food to Live	Organic Hulled Barley by Food to Live	Organic Cracked Rye Berries by Food to Live	Organic Rye Berries by Food to Live	Organic Dark Rye Flour by Food to Live
Ingredients	Organic Wheat Berries	Organic Oats	Organic Barley	Organic Rye Berries	Organic Rye Berries	Organic Rye
Serving size	1 oz (28g)	1 oz (28g)	1 oz (28g)	1 oz (28g)	1 oz (28g)	1 oz (28g)
Calories	93	112	100	97	94	99
Protein	9% (4g)	6% (3g)	7% (4g)	7% (4g)	13% (7g)	6% (3g)
Total Carbohydrate	7% (19g)	8% (21g)	8% (21g)	7% (19g)	6% (17g)	8% (21g)
Dietary Fiber	12% (3g)	11% (3g)	18% (5g)	22% (6g)	25% (7g)	12% (3g)
Cholesterol and Trans Fat Free	✓	✓	✓	✓	✓	✓
Raw, Vegan, Kosher	✓	✓	✓	✓	✓	✓
Organic, Non GMO	✓	✓	✓	✓	✓	✓

✓? PRODUCT OF THE USA: Crushed and Sifted Rye Groats by Food to Live are grown, processed, and packaged in the US. ✓? EASY TO COOK: Cooking Organic Cracked Rye Berries is effortless and time-saving. Cook them on a stovetop for under 35 minutes in a 1:3 ratio to water. ✓? VERSATILE USES: Use Organic Cracked Rye Berries in salads, stews, soups, pilaf, grain bowls, and baked goodies. Eat cooked rye as a sweet porridge or as a savory side dish. ✓? HIGHLY NUTRITIOUS: As a broken whole grain, Organic Cracked Rye Berries are an excellent source of fiber, protein, Iron, Potassium, B-group vitamins, and antioxidants namely Polyphenols. They’re also rich in Vitamin E, Selenium, Calcium, Phosphorous, and Magnesium. ✓? ORGANIC & NON-GMO: Food to Live Crushed and Sifted Rye Groats are USDA Organic and Non-GMO. Moreover, they’re Kosher, Raw, and suitable for various diets including Vegan.

GTIN: 810054366089. Best Sellers Rank: See Top 100 in Grocery & Gourmet Food. Package Information: Pouch. Weight: 1 Pounds. Unit Count: 16.0 Ounce. Number of Items: 1. Brand: Food to Live. : B0973RCJYV. Manufacturer: Food to Live. UPC: 810054366089. Product Dimensions: 2 x 4 x 6 inches; 1 Pounds.