= Ingredient: 100% Organic Chia Seeds Nutrition (per 100g): Energy: 1806kJ / 437kcal, Fat: 28.8g (Saturates: 3.3g, Mono-unsaturates: 2.7), Polyunsaturates: 21.5g, Omega 3: 16.0g, Carbohydrates: 6.7g (Sugars: 0.8g), Fibre: 31.3g, Protein: 22.1g, Salt: 0.0g, Potassium: 653.0mg, Calcium: 448.0mg, Phosphorus: 621.0mg, Magnesium: 290.0mg, Iron: 7.0mg Suggested use: Add 15g in breakfast cereals, mix in pudding, granola, juices, smoothies, jam, sauces or simply sprinkle on salad. Chia seeds are perfect for baking and cooking. Also a perfect ingredient if you are following the keto diet. Suitable for: Vegetarians and Vegans Storage instructions: Store in a cool dry place away from direct sunlight. More details: This is a 100% raw & natural product. Colour may vary. Organic status: Certified organic by the Soil Association under the code GB-ORG-05. Vegan status: Certified by The Vegan Society Kosher status: Certified by KLBD INGREDIENTS 100% Organic Chia Seeds DIRECTIONS Add 15g in breakfast cereals, mix in pudding, granola, juices, smoothies, jam, sauces or simply sprinkle on salad. Chia seeds are perfect for baking and cooking. Also a perfect ingredient if you are following the keto diet.GMO FREE & FREE FROM ANIMAL TESTING: Organic Chia Seeds are not subject to genetic modifications and are sourced from suppliers and growers producing the product without the aid of any Genetically Modified Organisms (GMOs). Everyday Superfoods confirms that we do not conduct or commission animal testing of any products and all our products are sourced ethically and without any human or animal suffering. USES, BAKING, SNACK, KETO: Add 15g in breakfast cereals, mix in pudding, granola, juices, smoothies, jam, sauces or simply sprinkle on salad. Chia seeds are perfect for baking and cooking. Also a perfect ingredient if you are following the keto diet. APPROVED HEALTH BENEFITS: Micronutrients in Organic Chia Seeds (Black) contribute to a wide range of health benefits including muscle function, maintenance of normal blood pressure, reduction of tiredness and fatigue, digestive function and maintenance of bones and teeth. These approved health benefits are based on the detailed nutritional composition of the product we supply. These health benefits may not be applicable to similar products from other suppliers. PREMIUM QUALITY: Our chia seeds are sourced from local farmers in South & Central America/ Eastern Africa, selected by their quality, providing one of the best quality chia seeds available in the market. ORGANIC, RAW & AUTHENTIC: Everyday Superfood Organic Chia Seeds are 100% natural and do not contain any additives such as sugars, acids, colorants, preservatives, etc and are certified by the Soil Association Organic, the Vegan Society and KLBD.