Organic Chia Seeds by Hatton Hill Organic. Organically grown, harvested and dried in Argentina. Packed in the UK. Chia seeds were originally grown by the Aztecs in ancient Mexico. Their name derives from a Mayan language term meaning "strength", which hints at their extraordinary nutritional value. Hatton Hill Organic's organic chia seeds are a great source of minerals, protein and omega-3 fatty acids, they're high in fibre, and they're naturally gluten-free. USES: Sprinkle our organic chia seeds on muesli and salads, add them to smoothies, and use them in baking. Because they soak up liquids so efficiently (they absorb 10 times their weight in water), they make you feel quite full, so they're a great choice for anyone looking to slim down. That absorbent quality comes in handy on other ways, too – our chia seeds are excellent in puddings and desserts (especially low-fat ones), giving them a lovely, almost jelly-like texture and adding a hint of nutty flavour. Try soaking them in almond or coconut milk and topping with fruit, nuts, spices such as cinnamon and more. Their jelly-like quality makes them very useful for creating jams and preserves without setting agents or any weird additives. Add them to mixes for cakes, biscuits, pancakes and the like, and try making your own chia seed crackers or tortilla chips for an extra-healthy, crunchy snack. For a small seed, they're big on versatility! Organic ✓ Vegetarian ✓ Vegan ✓ Naturally gluten-free ✓ Certified as organic by the UK's Soil Association (licence no. DA22427). Packed on premises that handle celery, cereals containing gluten, mustard, peanuts, sesame, soybeans, sulphur dioxide and sulphites, and tree nuts (such as almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamias). INGREDIENTS Organic Chia Seeds DIRECTIONS Chia can be used in a variety of ways. It can be used in baked goods, sprinkled raw onto salads, or drunk with water and lime juice. Use up to 15g per day. SAFETY WARNING Please speak to a doctor before taking this product if you are being treated for any medical condition, are pregnant or nursing. If you experience adverse reactions discontinue use and consult your doctor. MANUFACTURER CONTACT INFORMATION Packed in the UK by Hatton Hill, Unit 15, 8 Argall Avenue, London E10 7QE. More information visit www.hattonhill.com See moreCertified organic by the Soil Association. Sealed bag. Produced to the highest standards. 100 premium organic Chia Seeds from Hatton Hill Organic. Organic variety, grown without the use of pesticides.