Why is Consuming Organic Walnuts by Food to Live Beneficial For You

When you take a look at their nutritional information, Organic Walnuts appear to be one of the healthiest foods out there. It’s definitely true as only ¼ cup of these amazing nuts contains:

• A healthy daily dose of omega 3 fats;
• Half of the required daily dose of copper for an adult;
• 50% of manganese that we should consume daily on a well-balanced 2000-calorie diet;

Aside from these exceptional Organic Walnuts nutrition benefits, the nuts provide you with significant amounts of Vitamin E, B vitamins, Phosphorus, Iron, and Zinc.

Although in much smaller amounts, Organic Walnuts also contain calcium and selenium, as well as vitamins A and C. When you look at the walnuts' nutritional profile closely, it becomes obvious that eating a handful of them a day is extremely beneficial.

There are a great number of ways to enjoy Organic Walnuts. First of all, you can eat them raw, directly from the pack. If you want to enhance their flavor, try roasted walnuts. Although their natural taste is delicious, you can ‘customize’ to fit your personal preferences by making toasted Organic Walnuts with spices, salt, or sugar. However, remember that this would affect the overall health effect of the snack